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5 Things People Get Wrong When Choosing Weight Loss Programs

by James Colquhoun Jan 22, 2018 2.8K Views

To help you set off on the right foot for your health and fitness goals for this year, we’ve compiled a short list of things that can derail good intentions when selecting a weight loss or health program, and which will also enable you to discern and reject programs that …

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We’re Building a Nature School in Vanuatu!

by Laurentine ten Bosch May 10, 2021 605 Views

You may not know that Laurentine grew up on a little island in the Pacific Ocean called Vanuatu. Our latest project with the Food Matters Foundation is one that gives back to their community, and here's an update on our progress!

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How To Save A Drowning Healthcare System

Apr 22, 2009 40 Views

Here is my version of a well-worn modern parable. A surgeon is out jogging by a swiftly flowing river, when he hears the cry of a drowning man. The surgeon dives in, puts his arms around the victim, pulls him ashore, and resuscitates him...

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Health Benefits Of Relaxation & 10 Quick Ways To Bring More Calm Into Your Life

by Laurentine ten Bosch Aug 03, 2016 16K Views

While it’s easy to worry about the health consequences of chronic stress, it’s also helpful to focus on the marvellous health benefits of relaxation! Find out why feeling relaxed does wonders for your body and ten quick tips to bring more calm into your life.

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The Truth About Eggs

by James Colquhoun May 19, 2015 16K Views

Free range, cage free, organic - the list of egg variations seems almost endless! We've cut the confusion and found out the truth behind the labels. If you love eggs, this is a must read!

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Hydrate Your Skin From The Inside Out

Nov 17, 2014 8.2K Views

Our skin may be the largest organ in our bodies, but it'€™s also the last place to receive nutrients. Give your skin a drink from the inside out with these 7 hydrating foods!

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High Price Of Beauty: 17 Ingredients to Avoid Like The Plague

by Honey Colony Apr 23, 2016 45K Views

Contrary to mainstream thought, our skin is far more susceptible to toxins than our digestive system!

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Is Organic Gardening The New Way To Save The Planet?

by Lynn Gillespie Sep 30, 2016 2.8K Views

Lynn Gillespie shares her knowledge of organic gardening and how this practice has the ability to reduce our environmental footprint.

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The Shocking Truth About Dry Shampoo! Plus, DIY Recipes!

by Laurentine ten Bosch May 14, 2018 3.3K Views

Make your own natural dry shampoo at home! It’s cheaper, it’s easy and it’s a whole lot safer than the toxic store-bought versions.

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5 Simple Steps to a Better Night’s Sleep, As Told by an Insomniac

by Tess Patrick Dec 01, 2020 2.1K Views

What does it take to get a good night’s sleep? Since my first year of university, I’ve been lucky to get more than 5 or 6 hours, on a good night. With early-morning gym classes and study well into the evenings, counting sheep only leaves me feeling more energized and …

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16 Of The Best Foods To Control Type 2 Diabetes

by James Colquhoun May 24, 2016 13K Views

Concerned about needing medication to control your Type 2 Diabetes? Here are 16 of the best foods to manage your blood sugar levels naturally and help reduce the likelihood of needing medication!

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How To Grow Your Own Herbs On Your Kitchen Counter

by James Colquhoun Feb 21, 2017 21K Views

Want to grow herbs inside but don’t know where to start? Learn how to grow seedlings easily and inexpensively using innovative planters you probably already have in your kitchen.

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The Benefits of Listening to Classical Music

by Renae Redgen Apr 06, 2017 10K Views

Regardless of your musical taste, classical music takes the lead when it comes to brain benefits. Here’s why it works so well (and why you should really start listening to some)!

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10 Powerful Anti-Aging Fruits

Sep 24, 2014 66K Views

Who would have thought a fruit bowl could be the answer to the fountain of youth! Find out which 10 fruits you should be eating to fight the wrinkles and stop the aging clock!

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How to Boost Your Brain Power!

Dec 07, 2009 589 Views

As a society, we've become indoctrinated with the belief that our mental facilities deteriorate with aging. Whilst that is one possible and tragic consequence of poor health, uplifting research demonstrates that you can improve your mental function - even in your twilight years. Read what you can eat to boost …


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