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Article
10 Ways To Amp Up Your Energy!
Oct 06, 2014
4.5K Views
Your energy levels is a great marker of your overall health but we all go through stages where our energy hit the low levels. These 10 tips will help inspire your to amp up your energy, naturally!
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5 Things People Get Wrong When Choosing Weight Loss Programs
Jan 22, 2018
2.7K Views
To help you set off on the right foot for your health and fitness goals for this year, we’ve compiled a short list of things that can derail good intentions when selecting a weight loss or health program, and which will also enable you to discern and reject programs that …
Article
Mainstream Media Has Got It Wrong When It Comes To The Power Of Vitamins
Jan 26, 2014
223 Views
Recently there have been many reports from the media saying that vitamins are worthless and don't prevent health issues from arising. However, they couldn't be further from the truth! Discover how these findings were falsified and the types of vitamins that hold more healing power than pharmaceutical drugs.
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How To Save A Drowning Healthcare System
Apr 22, 2009
32 Views
Here is my version of a well-worn modern parable. A surgeon is out jogging by a swiftly flowing river, when he hears the cry of a drowning man. The surgeon dives in, puts his arms around the victim, pulls him ashore, and resuscitates him...
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Health Benefits Of Relaxation & 10 Quick Ways To Bring More Calm Into Your Life
Aug 03, 2016
16K Views
While it’s easy to worry about the health consequences of chronic stress, it’s also helpful to focus on the marvellous health benefits of relaxation! Find out why feeling relaxed does wonders for your body and ten quick tips to bring more calm into your life.
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The Truth About Eggs
May 19, 2015
16K Views
Free range, cage free, organic - the list of egg variations seems almost endless! We've cut the confusion and found out the truth behind the labels. If you love eggs, this is a must read!
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11 Natural Remedies To Relieve Headaches (Drug-Free!)
Mar 16, 2019
124K Views
Do you wish there was a natural solution to relieve your headache without harmful drugs? There is! Next time you get a headache, try one of these 10 awesome remedies before you opt for the medicine cabinet.
Article
Hydrate Your Skin From The Inside Out
Nov 17, 2014
8.2K Views
Our skin may be the largest organ in our bodies, but it's also the last place to receive nutrients. Give your skin a drink from the inside out with these 7 hydrating foods!
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Is Organic Gardening The New Way To Save The Planet?
Sep 30, 2016
2.8K Views
Lynn Gillespie shares her knowledge of organic gardening and how this practice has the ability to reduce our environmental footprint.
Article
We Got COVID, Here's What We Did
Feb 21, 2022
3.8K Views
We recently visited Laurentine's mother in Spain on family holidays, and we got COVID-19. We found out while we were at the airport about to fly to Australia via PCR test. At first, it was Laurentine and Rangi, and then it spread to Hugo and me. We went into home …
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The Shocking Truth About Dry Shampoo! Plus, DIY Recipes!
May 14, 2018
3.2K Views
Make your own natural dry shampoo at home! It’s cheaper, it’s easy and it’s a whole lot safer than the toxic store-bought versions.
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5 Simple Steps to a Better Night’s Sleep, As Told by an Insomniac
Dec 01, 2020
2.1K Views
What does it take to get a good night’s sleep? Since my first year of university, I’ve been lucky to get more than 5 or 6 hours, on a good night. With early-morning gym classes and study well into the evenings, counting sheep only leaves me feeling more energized and …
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4 Healthy Reasons To Love Garlic (Plus Free Recipe)
Feb 24, 2013
4.6K Views
Garlic is known as one of the oldest medicinal plants and is widely recognised for its beneficial health properties. Discover the top 4 reasons that garlic promotes good health.
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16 Of The Best Foods To Control Type 2 Diabetes
May 24, 2016
13K Views
Concerned about needing medication to control your Type 2 Diabetes? Here are 16 of the best foods to manage your blood sugar levels naturally and help reduce the likelihood of needing medication!
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12 Healthy Snacks For Your Holiday Menu
Dec 06, 2016
27K Views
Looking for healthy, satisfying snacks to fill you up and avoid the blood sugar drop? Discover our top 12 solutions for stabilizing your blood sugar levels and keeping yourself energized this holiday season!