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10 Natural Ways to Debloat Quickly
When your clothes feel too tight, your belly is uncomfortable, and you’re feeling self-conscious, reach for one of these naturally anti-bloating tricks!
5 Health Benefits Of Oregano Oil
It's that time of the year that our bodies need a little extra TLC. There's one little herb that has gone unnoticed until now. Thanks to The Chalkboard Mag the little super-herb, Oregano is in the spotlight!
Herbicides Wreaking Havoc Across The United States
Non-Hodgkin's lymphoma, developmental and reproductive problems, tumors, organ damage - is it really possible that herbicides can be causing all these problems? Plus 6 ways to reduce your exposure.
5 Reasons Why Your Body Will Love Lucuma!
Are you searching for a natural sweetener that won't spike your blood sugar levels or harm your health? Look no further than lucuma! Discover why this is one incredible superfood that you don't want to walk past in the health food aisle.
How a Plant-Based Diet Transformed Rich Rolls Life
Rich Roll was a successful lawyer, who in his own words, spent the better part of his life chasing the ‘American Dream’, without really thinking about what he wanted to get out of his life. He had struggled with a past history of addiction, and on getting sober, threw his …
5 Of The Worst Foods For IBS! (And What To Eat Instead!)
Every body is different, but if you've been diagnosed with IBS, it's likely these foods are causing you some trouble! Try limiting your intake of these foods to manage your symptoms.
5 Lessons Gestational Diabetes Taught Me
Controlling diabetes during pregnancy can be easier than you think.
Warning: Swine Flu H1N1 Vaccine Is Not Safe!
This year it is more important that you protect your children and loved ones from the flu vaccines than influenza itself. Read this article before you take any vaccine whether its free or not.
Top 3 Benefits Of Green Smoothies
Not sure about green smoothies? Find out why you should make green smoothies daily with these 3 awesome benefits.
How to Eat Healthy When You’re On the Go
When you’re home, you are master of your domain. But what happens when you’re not at home - when you’re traveling, fighting traffic, waiting at the airport, running late or stuck at the mall and your child is starving? Here are some tips and guidelines for smart ordering and healthy …
What's Really In Coconut Water? Plus, 7 Health Benefits!
Coconut water refers to the clear liquid found inside young green fresh coconuts. Coconut water has been enjoyed for centuries by communities that have come to live on and rely upon coconuts for their incredible nutritional benefits. Today, the beverage has become a popular drink in modern society all over …
5 Ways To Naturally Balance Your Hormones
Do you struggle with PMS, bloating, irritability, mood swings, anxiety, acne, sugar cravings, insomnia? We are socialized to believe that these symptoms are an inevitable part of fluctuating cyclical hormones, but they are signs that your hormones are not optimally balanced.
How to Repair Damaged Skin Naturally
All of these so-called “flaws” are evidence of damaged skin. Just like a brand new car gradually loses that shiny sheen and becomes etched, dulled, rusted, scratched, and marked, our skin gets worn by exposure to the sun and environmental elements, and because of the changes that occur inside us …
Morning Rituals We Are Committing to This Year!
While there may not be one morning routine that works for everyone, there are a number of rituals and practices that, more often than not, set up a successful and happy day for anyone who gives them a try! Here are 6 morning rituals we will be committing to this …
Hydration Is Key To Happy, Healthy Cells
Water is the basis of all life and that includes your body. So if your body is in a dehydrated state, this will even complicate the uptake of nutrients. Learn the science behind hydration and how easy it is to create hydrated, and healthy cells!