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5 Ways To Stop Avocados Going Brown
After some arduous digging and years of perfecting, I’ve discovered these 5 ways to stop avocados going brown. Some have their pitfalls, so to speak, but there’s bound to be a way that works for you.
5 Ways To Politely Decline Holiday Party Goodies
Holiday party season has arrived. Here are 5 ways to politely decline all the goodies.
Funny Friday: 27 Reasons To Avoid Farmers Markets
If these statements represent your foodie opinions, run - don't walk - as far from your local farmers' market as you can get. If not, come join the fun! Beware: real food is addictive.
4 Soothing Teas For the Nervous System
Utilizing the goodness of herbal tea and its therapeutic components is one of the most effective ways to nourish your nervous system, as well as prevent stress from having an ill effect on your health.
Why You Should Never Use Your Phone After 6:00 PM
Can’t figure out why you wake up feeling tired? Today, most people are accidentally committing these sleep quality mistakes that are sapping energy and hurting your health. But just 6 small tweaks to your bedtime routine can make a huge difference.
Is Your Pillow Making You Sick?
We spend almost one third of our lives asleep. So do you want to pass this time with a pillow that harms or supports your health?
The Hormone-Gut Connection: Key Hormones for Weight Loss
If a healthy, sustainable weight loss journey is something you’re looking to embark on, here are some thoughts about holistic health to keep in mind, especially in regard to the hormone-gut connection, plus some key hormones for weight loss.
I Tried a Breathwork Exercise for 21 Days and Here's What Happened
The term ‘take a breath’ is often thrown around in casual conversation, but how often do we actually practice what we preach? I tested this simple 5-minute practice for 21 days and here are 6 good reasons why you should start.
Depression: Detox Outweighs Drugs
With 10% of the US population on drugs for depression you've got to wonder what's making people so miserable? This article looks into the common chemicals we are exposed to in our daily lives and how we would feel if we made a concerted effort to remove those poisons from …
10 Surprisingly Healing Spices In Your Kitchen
These spices may be hiding in your kitchen and are available at most grocery stores. The healing benefits of these spices may surprise you!
How To Live Naturally In A Modern Society (Daniel Vitalis Q & A)
Gain a deeper insight into Daniel Vitalis' rewild yourself philosophy and pick up some tips for living naturally in today's modern society
The 6 Greatest Cholesterol Myths Debunked
With many confused by the healthy fats versus cholesterol debate, it is time to lift the lid on the myths that could be harming your health.
Another Disastrous Diabetes Drug
One of the newest diabetes drugs has proven links to cancer and other deadly side effects. Learn more about what the studies revealed and discover how to prevent and reverse type II Diabetes - without drugs!
Free Self-Care Tools & Rituals For Your Wellness Routine
Sometimes self-care can be expensive, with supplements and yoga retreats, and they become the cause for more burden and woe, so I curated this guide to help you with my favorite free self-care tools and rituals for your wellness routine.
High LDL 'Bad' Cholesterol Doesn't Cause Heart Disease In Elderly!
New research has indicated the “bad” cholesterol might not be so bad after all, especially if you’re over the age of 60. Findings from a recent study published in the BMJ Open journal suggest that high levels of LDL-C (“bad” cholesterol) may even protect the body from cancers and other …