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Article

Detox Enema's - Why and How?

Mar 15, 2010 22K Views

Ever heard of the phrase "death begins in the colon"? Enema's and colonic irrigation have been used for many centuries to remove toxins and built up waste from the body. Read about the importance of maintaining optimal colon health and how you can achieve this.

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5 Simple Tips To Balance Your Insulin And Improve Your Health

by Richard de Leth Jan 20, 2017 5.6K Views

Richard de Leth shares his tips for balancing your insulin levels naturally and improving your overall health.

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Natural Alternatives To Toothpaste

by James Colquhoun May 03, 2016 12K Views

Would you like to look after your bright pearly whites without the toxic chemicals added to regular toothpastes? Discover the hidden nasties that are lurking in conventional toothpastes, and what you can use instead!

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How to Practice Forgiveness During the Holiday Season

by Laurentine ten Bosch Nov 13, 2018 1.5K Views

It’s coming up to Christmas, the time of year when we’re all supposed to get together and have a fun-filled time. Whether it means a festive party fuelled with eggnog and a roast, a special gift for the people that mean the most, or quality time with our nearest and …

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SIBO: Symptoms & How To Treat Bacterial Overgrowth

by Yuri Elkaim Jul 30, 2016 25K Views

Yuri Elkhaim discusses SIBO: small intestinal bacterial overgrowth. Yuri explains the signs and symptoms of SIBO and how to deal with this uncomfortable condition.

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How Your Body Develops Allergies & What to Do About It

by Tess Patrick Jul 29, 2021 501 Views

It's very rare that we go through life without any allergies or stressors from the outside world. But between dogs, gluten, or even cheese, it's not uncommon for an allergy to even develop later in life. Here's why this happens, and what you can do about it.

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Dr Z's Essential Oil Tips For Treating Leaky Gut!

by Dr. Eric Z Jun 21, 2016 15K Views

We all like to have happy tummies - Am I right?! Have you heard of the term “leaky gut”? Maybe you have previously been diagnosed. Dr Z explains the in’s-and-out’s of leaky gut and how essential oils could be the key to healing your tummy.

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9 Longevity Hacks with Gregg Braden

by James Colquhoun Feb 23, 2020 5.2K Views

How wonderful would it be to live a life in an abundance of health, without fear of illness or death, for as long as we dreamed of? It seemed impossible until I dived head-first into the world of Gregg Braden. Armed with his knowledge, now almost anything seems possible. Learning …

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Hunger Vs. Appetite: What's The Difference?

by Dr. Libby Weaver Jan 19, 2015 20K Views

Hunger is the physical need for food whereas appetite is the desire for food. When does hunger occur? And when does appetite occur? Learn the difference between the two and how to listen to your body to determine when your emotions are interfering.

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Your Guide To Vinegars & Their Uses

by Tess Patrick Jun 12, 2021 1.0K Views

If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised for a simple vinaigrette. But vinegar has more uses than just spicing up a simple salad. But between malt, red wine, apple cider, and balsamic, what …

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I Did Juices, Smoothies & Soups For A Week - Here's What Happened!

by Matias Rodriguez Oct 17, 2017 31K Views

Sluggish? Bloated? Not sleeping well? Here's what happened when I did juice, smoothies, & soups detox and cleanse for one week.

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5 Ways To Stop Avocados Going Brown

by Tess Patrick Oct 22, 2021 1.1K Views

After some arduous digging and years of perfecting, I’ve discovered these 5 ways to stop avocados going brown. Some have their pitfalls, so to speak, but there’s bound to be a way that works for you.

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5 Ways To Politely Decline Holiday Party Goodies

by Tracie Kendziora Dec 02, 2017 2.3K Views

Holiday party season has arrived. Here are 5 ways to politely decline all the goodies.

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Why You Should Eat Avocados Every Day!

Jul 04, 2015 30K Views

Avocados are truly one of nature's little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe!

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Real People on How Meditation Changed Their Life

by James Colquhoun Sep 24, 2019 2.9K Views

Still wondering if meditation is for you? Watch this short video to hear from real people on how meditation has changed (or is changing) their life.


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