If you knew you could easily and effectively enhance your mood, energy levels, and brainpower, what would it take for you to do it? In Episode 4 of Transcendence Season 2, Dave shares his journey with coffee; the drink that was giving him headaches, energy highs & slumps, and was …
We want to invoke the generous Christmas spirit without breaking the budget and feel the benefits of giving back from even the most simple things.
It’s the small things that add up to make big changes to how we feel! Try out these 11 simple steps to build happier and healthier skin.
Turmeric is one of the most powerful spices for your health, so who wouldn’t want to have more of it? Here are some great ways to include turmeric into your diet every day.
It's been said that breakfast is the most important meal of the day - it kick starts the metabolism, fuels the body, improves concentration and so much more. Discover how you can fit optimal goodness in your daily breakfast!
It seems that wherever you look we're being advised to get the flu shot. Does it work? What are the dangers? Could I still get the flu after my shot? What can I do to naturally protect myself during the flu season?
If you’ve made any drool-worthy vegan baking in the last few years, you’ll know that dates are a staple for both their sticky texture and wholesome sweetness. If they’re not already in your diet, here are 9 reasons why they should be.
The liver is our body's main recycling station. It re-purposes all our bile and prepares it to break down food and digest fat in the small intestine. Among its many roles, the liver activates digestive enzymes and stores the glycogen necessary for digesting and assimilating carbohydrates.
Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can be quite intense and the area in question is usually rendered temporarily immobile until the cramp passes. Learn why they occur and how you can prevent …
We’re taking a closer look at some of the more unusual causes and triggers of irritated skin and how to get relief from the symptoms naturally.
We’ve all been there — standing in front of the fridge just an hour after lunch. Here are four reasons your lunch might not be keeping you full and easy ways to fix each one.
Medicinal mushrooms have very recently taken center stage in the realm of health and well being. Today, numerous studies have proven that mushrooms are vital, biologically active compounds with unique and significant health benefits.
Richard de Leth shares his tips for balancing your insulin levels naturally and improving your overall health.
Discover simple ways to healthify your Christmas day menu without sacrificing any flavor, and create a healthy Christmas feast the whole family will love.
At this time of year Laurentine and I, as well as the Food Matters team, wanted to say thank you for being a part of our community. We’re on a mission to change the world, and it wouldn’t be possible without your dedication, your eagerness to learn, and your endless …