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Article
Eat Your Way To Happiness (Video)
Aug 23, 2015
565 Views
Energy, vitality and serotonin - it's all in your food! A healthy view on nutrition is essential for our mental stability, emotional resilience and physical health. Watch this short video to learn how to get that!
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3 Body Benefits Of Outdoor Yoga
Sep 01, 2015
921 Views
Nothing compares to a revitalizing yoga flow. Especially outdoors! Did you know, there are three parts of your body that benefit from outdoor yoga the most? Find out which ones!
Article
5 Reasons To Eat More (Healthy) Fats (Plus A Recipe)
Aug 25, 2015
3.0K Views
The low-fat era is officially over! Here are 5 reasons to eat more healthy fats and why you should include more fat in your diet!
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How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine
Jul 21, 2017
72K Views
Introducing adaptogens: your natural anti-stress solution!
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Film Club: Is This The Answer To Overpopulation?
Sep 03, 2015
32 Views
Our overpopulated world is struggling to cope with the consumption of natural resources being extended beyond the Earth's capacity to provide. But how do we cope? Could women be the answer?
Article
10 Natural Ways to Debloat Quickly
Aug 11, 2017
47K Views
When your clothes feel too tight, your belly is uncomfortable, and you’re feeling self-conscious, reach for one of these naturally anti-bloating tricks!
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The Secret to a Life of Radical Longevity
Feb 18, 2020
1.9K Views
By harmonizing our heart and brain, we can consciously decide how long we live for - true or false? We dive deep into the world of Gregg Braden and his ideas on how we chttps://www.foodmatters.com/admin/articles/article/2146/#an live a longer, healthier life, at one with ourselves.
Article
15 Pantry Staples We Can't Live Without
Mar 15, 2021
8.3K Views
We believe the secret to a healthy, well-stocked kitchen is pantry staples. Staples that make a recipe sing, that are always on call, and can be used in just about everything… So get out this week's shopping list and make note of these 15 pantry staples we can't live without...
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3 Best Foods for Brain Health
Jul 19, 2021
4.7K Views
Just as some foods can be detrimental for brain health, some too can be the best thing for ultimate cognitive longevity. Here are 3 of the best foods for brain health, according to one of the leading researchers in the field.
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Top 12 Reasons To Use Spirulina
Apr 21, 2017
52K Views
Spirulina is commonly claimed to be a ‘superfood’ but does this product really deserve that title? Wholeheartedly, definitely, YES! Discover why spirulina is such a potent superfood and how you can use it to supercharge your health.
Article
How Much Sugar Is Hiding In Your Favorite Cereals?
Apr 26, 2016
1.4K Views
How many teaspoons of sugar are lurking in your favorite cereal? Uncover what's hiding in some of the most common cereals...
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7 Nourishing Vitamins And Nutrients to Boost Overall Wellness
Jan 10, 2020
862 Views
We are bombarded daily by newspapers, magazines, applications, commercials and news programs to start living our healthiest lives. The media tell us what we should eat, what pills we should take and what new diet trend will help us lose those extra pounds.
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10 Steps On How To Keep Your Vision Going
Aug 25, 2018
492 Views
Determined to empower the feminine voice, filmmakers Holli Rae and Sara Landas packed their lives into a school bus and hit the road for what became the most transformative adventure of their lives. This is their story!
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Food Matters Recipe Contest
Nov 22, 2010
36 Views
We're writing a cookbook these holidays and would love to feature some of YOUR favorite recipes. Simply enter your recipe in the comments section to win.
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Welcome to 2019! Happy New Year from Food Matters
Jan 01, 2019
15K Views
We are excited to venture into 2019 with you, a year to become happy, healthy, strong, and vibrant - for this year, and years to come!