182 search results for: fermented

That Post-Lunch Slump: Why Do I Feel So Tired After Eating?

Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?

7 Habits Harming Your Gut Health

Some of these habits seem healthy at first glance- but there’s a big downside you need to know.

8 Tips To Help Reduce Bloating and Improve Your Digestive Health

There are plenty of steps we can be doing each and every day to help reduce bloating while helping to improve our digestive health. Here are 8 steps you can start doing today...

Fermenting Like A Pro! Q & A With The Queen Of Fermentation Alchemy

Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits at Food Matters, and you often ask a lot of questions about them, so we've brought in a fermenting expert to give you her best tips!

A Mother's Story Of How She Helped Her Son To Thrive

We chat with Charlotte Carr to find out how she's helping her baby thrive with wholefoods, and her awesome tips for you to do the same.

The 10 Ready-To-Drink Beauty Elixirs We're Loving!

Keeping with the theme of everything BEAUTY, SKIN & GUT, we bring you our list of beauty elixirs we can't live without.

How to Heal Estrogen Dominance Naturally

Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can be tempting to take aggressive measures. What we really need is to be gentle to our bodies, to listen to their cry for help and to …

11 Signs You Have an Unhealthy Gut and 4 Steps to Heal It

It’s our second brain - it has an incredible intelligence that we don’t always pay attention to. It works around the clock for us, day in, day out. Do you need to give your gut some TLC?

Should You Do A Colonic? (The Surprising Benefits To Consider)

It can be an uncomfortable topic, in more ways than one, but colonic hydrotherapy has played a key role in many cultures around the world for thousands of years. Discover why we love them and how they can boost your overall health.

Beetroot Kvass

12 Recipes To Naturally Detox Your Body Daily

Our new year's detox is just around the corner. Over the years of detoxing, we have come to realize that it is best to keep things light in the lead-up to the actual detox. So here are some recipes to get your body prepared.

How To Treat Skin Conditions Naturally

Our skin reflects what is going on inside our body. Unfortunately, no amount of skin cream is able to make up for poor diet or lifestyle factors. Although skin conditions can often be disheartening and impact self-confidence, we encourage you to see it as a beautiful wake-up call to re-evaluate …

How To Treat Osteoarthritis Naturally

Over 27 million Americans over the age of 25 suffer from osteoarthritis, which is a staggering 14% of the population. Although it is difficult to reverse the damage done to the joints if the cartilage has deteriorated, preventing further damage and management of symptoms is possible through a combination of …

How To Treat Hormone Imbalances Naturally

Hormones are chemical messengers having a profound effect on our overall health. They all should work in harmony just like an orchestra, however if one is out of balance, then this may cause serious health problems.

The 'Champagne of Kombucha'? I'll Drink To That!

Sweet, tingly, and nutritious, this apple kombucha recipe will be a hit for your tastebuds and a welcome treat for your gut!