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Article
A Day In The Life Of Laurentine
Oct 16, 2016
3.4K Views
Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her to get you the scoop!
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Are Antibacterial Soaps Causing More Harm Than Good?
Sep 09, 2016
3.9K Views
The days of dousing ourselves in antibacterial soaps may be coming to an end. It’s time to read the labels on your soap bottle, as experts are saying soap and water may be the safest and best option.
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5 Health Benefits of Kale
Jun 24, 2021
354 Views
There’s a reason why every healthy foodie craves the leafy greens; they’re packed with so much nutritious goodness it would be a crime not to include them in your salad. If you need a little more convincing to pick up a bunch this week, I’ve uncovered some amazing health benefits …
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11 Ways Meditation Can Change Your Life
Jul 31, 2019
13K Views
The more I get to sit down with health experts around the world, the more I’m reminded that meditation and mindfulness are a crucial piece of the overall health. Here are 11 science-backed health benefits to why we should meditate.
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High-Dose Vitamin C Successful in Treating Covid-Related Sepsis
Dec 03, 2020
1.8K Views
There has been another win for nutrition in coronavirus research this week, with Australia’s ABC reporting the story of a 40-year-old patient who contracted sepsis making a remarkable recovery after receiving high-dose ascorbic acid treatment. The Australian patient became critically ill after contracting coronavirus earlier this year and was suffering …
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Chlorophyll: Is This the Next Must Have for Vibrant Skin?
Aug 01, 2021
294 Views
When chlorophyll emerged on social media as the silent beauty hero of 2021, as a skincare freak and healthy foodie, I was instantly obsessed. I needed to know more. Here's what I found!
Article
The Powerful Gut Health Benefits Of Resistant Starch
Oct 12, 2016
25K Views
Gut health has taken center stage in the arena of health. It seems everybody wants to know what we can do to improve our microbiome and digestive function. Discover a key piece to the puzzle of gut health… Resistant starch!
Article
Candy Corn Smoothie
Oct 27, 2015
5.3K Views
Candy Corn will be scattered everywhere over Halloween! Why not skip the hit of artificial sugar and create these beautiful smoothies, inspired by Candy Corn, for a healthy Halloween breakfast. The kids will love them, too!
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6 Tips To Buying Healthy Bread
Mar 13, 2017
15K Views
Gluten Free or Gluten Full, commercial breads are often filled with highly-processed and chemical-laden flours, fillers, and even sugars. We’re dissecting what you really need to know to ensure a healthy and delicious loaf.
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Real People on How Meditation Changed Their Life
Sep 24, 2019
2.9K Views
Still wondering if meditation is for you? Watch this short video to hear from real people on how meditation has changed (or is changing) their life.
Article
5 Vital Nutrients for Healthy Skin
Feb 04, 2025
1.5K Views
Discover the top 5 nutrients for radiant, healthy skin, including vitamin C, omega-3s, and zinc, along with their benefits and food sources. Learn how to nourish your skin from within for a glowing complexion and lasting vitality.
Article
10 Foods You Should Never Keep In The Fridge
Nov 26, 2017
34K Views
Often we believe that keeping our food in the fridge is the best way to maintain freshness and longevity, but there are several common foods that are far better left out of the refrigerator, both for taste and nutritional value.
Article
5 Reasons You've Still Got Digestive Issues
Sep 24, 2015
1.8K Views
So you've transitioned to a gluten or dairy free diet (or both!) thinking this will be the silver bullet for your digestive issues, only to find that you're still experiencing gut issues. Could it be 1 of these 5 things?
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Staring At A Screen All Day? Here Are 3 Things You Can Do To Protect Your Eyes
Jun 02, 2018
1.9K Views
Our eyes are pretty amazing organs. We get to witness the outside world with them. We are living in a world where our digital screen time and lifestyle is slowing down our eye's efficiency due to continuous stress. Learn 3 things we are doing daily to help protect our eyes.
Article
3 FMTV Films To Inspire
Apr 25, 2017
1.9K Views
Reconnect with your inner ambition and find your true life destiny with one of these 3 inspiring documentaries on FMTV. We've picked the best to help you light up that spark within and bring to life all your dreams, happiness and ambitions.
