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Force Of Nature (Featuring: Laurentine Ten Bosch)
Ever wonder how Food Matters began and wished you could have a sneak peek into the personal lives of Laurentine and James? We're sharing a very personal article that was featured in Profile Magazine this month. It delves deep into how James and Laurentine's lives have been transformed by their …
How To Make Your Own Natural Food Colouring at Home
There’s no denying that brightly colored food is more fun to eat, and undoubtedly more delicious. Yet as we start to learn the ingredients that make our foods these beautiful colors, some stomachs may start to turn. Here are our tried and true ways to make your own natural food …
Top 10 Collagen Boosting Foods
Collagen can be easily described as the “glue” that holds our bodies together, being the primary component of connective tissue, and is the most abundant protein in our body found in our muscles, bones, skin, tendons, hair and even the digestive system.
5 Easy Ways To Detox Your Home (Plus DIY Cleaning Recipe)
Many of us have done a detox in order to eliminate toxins from our bodies, but how many of us do anything about the toxins in our own homes? Here are five simple tips on how you can detox your home today!
How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine
Introducing adaptogens: your natural anti-stress solution!
Here’s How To Use Ayurvedic Food Combining For Better Digestion
If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. In Ayurveda, good digestion is key to vibrant health — and the concept of food combining is an essential element.
Why 'Meat Free Mondays'?
Find out about this new initiative backed by Paul McCartney, to reduce the effects of farming on our environment.
Can Hot Dogs Cause Cancer?
75% of all Americans do not even eat five servings a day of fruits or vegetables. That is bad enough. It is even worse with cancer patients. A study of over 9,000 survivors of six different types of cancer showed that only 15% to 19% were meeting the ""5-A-Day"" recommendation. …
How to Safely and Naturally Prevent and Eliminate Gum Disease
Here’s how to help naturally eliminate gum disease.
The 5 Minute Mental Detox To Start Your Day Right!
Want to clear your mind and set yourself up for a day of excellence? Try these fast 5-minute techniques to zen out and develop a calm, clear mindset!
Do you really want to give your kids Chicken McNuggets
McDonalds chicken nuggets are a favourite with children in many families. Parents buy the chicken nuggets' believing they are indeed made from just chicken...
Vani Hari Uncovers the Truth About the Food Industry
In Episode 1 of TRANSCENDENCE, food activist and author Vani Hari explains how she fell victim to trusting the American food industry as a child and how she has spent much of her adulthood fighting against big food corporations to even the playing field when it comes to ingredient lists. …
How To Improve Your Memory Naturally
Want to know how to improve your memory naturally? It's possible, with a little exercise, good food and sunshine. Follow these tips!
8 Fascinating Health Benefits of Cauliflower + 3 Recipes
When you think of your favorite vegetables, Cauliflower might not automatically come to mind but this mild colored, mild-flavored vegetable delivers a whole spectrum of health benefits that’ll have you wondering how you can get more of it in your meals each day.
9 Podcasts We'll Be Listening to This Year (Health, Nutrition, Fitness, Self-Help, Professional)
We love a great podcast! Stuck in traffic, doing dishes, the morning walk, or spending too much time on Netflix. The Food Matters Team is always sharing what podcasts they are listening to! We've rounded up our current go-to's into a list of 9 we'll be listening to this year …