Your digestive tract acts as your first line of defense against autoimmune disease. This article reviews several natural ways to protect yourself against autoimmune illness. In some cases, these steps outlined can actually reverse some of the degenerative changes that can accompany various autoimmune illnesses.
5 habits that will sky-rocket your health, without needing to overhaul your entire life. These are the changes that will give you the greatest return of wellness from your investment of effort!
Thousands of us suffer from depression in silence, too afraid to seek help, or concerned about the side effects of depression medication. These 13 ways to manage depression naturally can help.
Fish are extremely varied in their health benefits (as well as sustainable practices). If you find yourself overwhelmed for choice, or want to make a more diet-conscious decision, this is our advice on how to choose the best fish for your health.
Sleeping habits, lifestyle choices and medical conditions can all contribute to sleeplessness. If you are searching for a little extra help to nod off or sleep through the night, you can try these natural supplements.
Is your medical cupboard brimming with drugs and other toxic quick-fixes? Many of us donât realize how many safe and natural remedies are available to treat common ailments. Read this great article for inspiration on how to get started with your own natural medicine cabinet...
As ludicrous as it may sound this is no joke people, Kentucky Fried Chicken (KFC) is now selling pink buckets of chicken under the slogan âBuckets for the cureâ. Read this article where Mike Adams investigates this pinkwashing fraud.
Use these delicious herbs to cleanse your liver, fight inflammation, and help prevent memory loss. All while adding a world of flavor to every meal.
Ladies, pass this on! Every woman should be aware of these potential signs of a UTI.
Lynda Griparic shares her knowledge on the right foods to eat to boost your mood. These foods are easily accessible and provide your brain with the goodness it needs to be happy and healthy.
While inflammation can be beneficial as the body's natural response to injury or infection, chronic inflammation that persists over time can lead to serious health conditions like heart disease, diabetes, arthritis, and cancer. Fortunately, making mindful dietary choices packed with anti-inflammatory foods like turmeric, berries, fatty fish, ginger, and olive …
For this year’s Food Matters Healthy Holiday Gift Guide, the team has decided to put the focus on gifts that inspire us. Think healthy cookbooks, groundbreaking films, and even that kitchen appliance they’ve had their eye on forever.
Low-THC hemp seeds have finally been deemed fit for human consumption and hemp seed based foods are now approved for sale in Australia and New Zealand, effective as of 12 November 2017.
We’ve all experienced that 3:00 p.m. slump. Instead of reaching for another cup of coffee or, even worse, an energy drink, here are 12 snacks you should try for a quick boost of energy without the crash.
Christa is back for more pantry upgrades and is discussing fermented foods, upgrading your protein, and healthy bread and tortilla options.