A recent interview with the producer of 'Food Matters' on 'The Best of You Today' website. The interview discusses how the film came about, explores alternative medical practices plus 5 tips for improving health and longevity.
With over 80% of the food in the supermarket containing GMOs it might seem impossible to stay away from all these potent chemicals, but it's not! Discover 6 simple ways to avoid GMOs in your shopping cart.
Our microbiome is really the key to optimal health and the foundation to healing any ailment. In order to improve our microbiome, we need to stop killing off colonies of the healthy microflora and disrupting the balance of bacteria and fungi that live in our digestive tract. This healthy microflora …
Discover how to maximize gut health using fiber-rich and fermented foods, while minimizing processed foods, excess sugar, and artificial sweeteners.
We spend so much time detoxing our cupboards, making sure we know everything that’s in our make-up and skincare products and investing in our health and wellbeing. For every storebought, chemical-based cleaner, there’s an option you can make from home with 100% natural ingredients. It makes for a fun family …
The health and wellness trends of 2016 according to the Food Matters team! Do you agree?
Coconut oil offers numerous health benefits and new claims are suggesting it can reverse Alzheimers. Can the compounds in coconut oil really improve declining cognitive function?
Even though we live in a pill-popping, drug-oriented culture, we can't deny that food is really our best medicine. Find out what dietary changes can reverse your diabetes or at least reduce or eliminate the need for medication.
GPs know they are overprescribing antidepressant drugs such as Prozac and Seroxat, but believe the lack of other forms of help for those suffering from mild depression and stress leaves them no choice, a survey reveals.
Do people with high blood sugar levels have a faster rate of cognitive decline than those with normal blood sugar? The latest report is the first to firmly establish a link between the two.
Are the thoughts that run through your head more detrimental to your health than the foods that you put in your mouth? Health Coach Ange Simson uncovers the mental roadblocks that hold us back from embracing good health.
Many people are wondering how important or necessary it is to supplement Vitamin B12. Inside, we answer all of your questions.
Do you find yourself snacking late at night, or munching on food you know isn't healthy but you just can't stop? It's not laziness or lack of willpower. Something else may be getting in the way. Read more......
Whether you've come down with the latest bug or simply want to add a boost to your juice cleanse, here is a great recipe for an immunity booster sure to help detox from whatever you've got!
You’ve made the switch away from your extra-smooth peanut butter with the added sugars and it’s a step in the right direction. Yet many of us are mistaken in thinking by simply switching it out for a different kind of nut we’ll be healing all manner of sins...