114 SEARCH RESULTS PREVIEW FOR: hemp
Article
Can Omega-3 Help Treat Your Depression?
Apr 30, 2020
824 Views
We know that our brains are largely composed of fat. Increasing omega-3 intake has shown to reduce the incidence of depression. In an analysis of 28 studies related to omega-3 and depression, researchers found that depression scores were lower when the participants supplemented with omega-3 specifically in the form of EPA! So how can you get more omega-3?
Article
5 Of The Worst Foods For IBS! (And What To Eat Instead!)
Jun 16, 2015
40K Views
Every body is different, but if you've been diagnosed with IBS, it's likely these foods are causing you some trouble! Try limiting your intake of these foods to manage your symptoms.
Recipe
A Week's Worth of Smoothie Recipes
Jan 12, 2019
3.7K Views
If you get bored easily with smoothies, stress no-longer, we’ve gathered 7 of our favorite recipes to keep you inspired all week long!
Recipe
7 Balanced Breakfast Recipes
Jun 10, 2018
7.4K Views
Rounded up here are seven balanced and healthy breakfast recipes that are low-fuss, packed with nutritious ingredients and a whole lot of delicious!
Recipe
Banana Milk Chia Pudding
Jul 15, 2017
27K Views
Eat this coco-banana chia pudding for a week to improve digestion and clear your bowels!
Recipe
Buckwheat Porridge with Berry Compote
Nov 24, 2020
7.7K Views
Maybe your mornings are getting cooler, or maybe you're coming into berry picking season. Either way, this simple breakfast will become your new go-to. The porridge isn't like your usual bowl either; it's made from buckwheat - which is packed with good-for-you nutrients with a delightfully nutty taste. The whole family will be singing out for more!
Recipe
Mixed Berry Baked Oatmeal
May 06, 2017
9.3K Views
One of my favorite things about it is the abundance of fresh berries. This baked oatmeal is a great way to pack in the nutrients first thing in the morning.
Article
Pregnancy Supplements - Which Ones Really Matter?
Jan 30, 2017
3.7K Views
Are you pregnant or trying to become pregnant? Confused by the should and shouldn’ts of nutritional supplementation? While a healthy diet is essential when pregnant to ensure proper nutrition for you and your growing baby, there may still be nutritional gaps or absorption issues. We’ve rounded up our top picks for essential supplementation while pregnant.
Recipe
Raw Beet Smoothie
Oct 17, 2015
763 Views
Raw beets are rich in antioxidants and vitamins, and their sweetness works perfectly in this kind of smoothie. Eating them raw also keeps the nutrients intact, making this drink even more beneficial.
Recipe
Who Knew Caesar Was A Vegan?
Jul 10, 2015
369 Views
With a few swaps and creative adaptations, The Crunchy Radish has created a vegan twist on the classic Caesar salad packing just as much flavor as the traditional cheesy & creamy version!