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10 Tips for Going Gluten-Free
Gluten has become a mainstay in the Western diet, but the question is, is it here to stay? With celiac diagnoses becoming more common and intolerances being more widely accepted, you might find yourself navigating the gluten-free world sooner than you think...
6 Surprising Uses of Banana Peels
Bananas are a beautifully versatile fruit; we love them in our smoothies (or decorating on top), as an afternoon pick-me-up snack, and in delicious loaves and cakes. Yet one of the most powerful and beneficial parts of the fruit is tossed aside and not taken full advantage of. Banana peels …
Why Is McDonald’s Sponsoring The Olympics?
McDonald's and Coca-Cola are two of the Olympic games’ biggest sponsors. Not only does McDonalds sponsor the Olympics, they also support individual athletes and local sporting teams. A fast-food company partnering with a sporting event seems like an unlikely match. Let’s look at why these partnerships exist and where there’s …
7 Tips to Heal Your Digestion Naturally
Heal your gut and your digestion naturally with these 7 nourishing and soothing tips.
Healthy Tacos (3 Ways)
If you were to ask us, “If you could only choose one, which food could you eat for the rest of your life?” our answer would be TACOS! We love them in every variety, especially these quick, simple, healthy, and delicious versions.
25 Quick & Healthy Recipes We Love
Discover just how quick and easy it can be to create healthy, wholesome meals for the whole family! Here are some of our favorite recipes...
Is Your Pillow Making You Sick?
We spend almost one third of our lives asleep. So do you want to pass this time with a pillow that harms or supports your health?
3 Body Benefits Of Outdoor Yoga
Nothing compares to a revitalizing yoga flow. Especially outdoors! Did you know, there are three parts of your body that benefit from outdoor yoga the most? Find out which ones!
Everything You Need To Know About Gut Health (Infographic)
This infographic breaks down just what our gut does for us and how to keep it working and healthy.
Companion Planting For Natural Pest Control
Organic gardening is safe, healthier and doesn't harm the environment, but many of us are unaware of the natural methods plants use to work together in helping each other grow and repel insects. Find out more about 'companion planting' in this insightful article, full of useful tips.
3 FMTV Films To Inspire
Reconnect with your inner ambition and find your true life destiny with one of these 3 inspiring documentaries on FMTV. We've picked the best to help you light up that spark within and bring to life all your dreams, happiness and ambitions.
Laurentine’s Everyday Routine for Beautiful, Radiant Skin
Many people think the key to beautiful skin is what you’re putting on it. And they’re right, to a degree, but there are a few other important factors that play a part too. We know how important a healthy, balanced diet plays a role in happy skin, and that lots …
THE WELLNESS TRENDS WE PREDICT FOR 2016!
The health and wellness trends of 2016 according to the Food Matters team! Do you agree?
Dr Vandana Shiva Speaks Out For Mother Nature
Dr Vandana Shiva, winner of the 2010 Sydney Peace prize says: "two billion people suffer food-related diseases - obesity, diabetes, hypertension and cancers." Her approach: Clean up our systems of food production, water and soil. Brilliant!
Foods To Help You Fight Stress
Take the quiz in this article to pinpoint your stress type. If you answer yes to three or more questions in any section, just follow the expert nutritional advice for a slimmer, calmer, healthier life.