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Article

The 7 Health Benefits Of Oil Pulling

by James Colquhoun Sep 16, 2014 250K Views

Curious about the benefits of oil pulling? It's a natural health process which brings with it a whole host of positive effects! The question isn’t ‘why should you be oil pulling?’ but rather, ‘why aren’t you?’

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7 Habits Harming Your Gut Health

by James Colquhoun Apr 07, 2017 53K Views

Some of these habits seem healthy at first glance- but there’s a big downside you need to know.

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That Post-Lunch Slump: Why Do I Feel So Tired After Eating?

by Dr. Libby Weaver Jan 10, 2016 3.7K Views

Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?

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6 Unusual Ways to Heal The Gut

by James Colquhoun Aug 28, 2018 4.7K Views

As most of our Food Matters friends would know, we’re huge advocates for a healthy gut and the prosperous health benefits it brings – but what you might not know are the ways in which you can heal your gut naturally. In this article, we will navigate our way through …

Article

Are These "Health Products" Really Healthy?

by James Colquhoun Nov 12, 2019 9.7K Views

From low-fat, sugar-free, gluten-free, protein bars, detox teas, veggie chips to you name it, we’ve seen ideas and promotions come and go, being promoted as the next greatest thing and then shortly re-labeled the exact opposite. In part 1 of 2, we're debunking some of the myths in the health-food …

Article

Going Plant Based: How Will I Meet My Iron Needs?

by The Food Matters Team May 17, 2018 2.3K Views

While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that can deliciously top up your iron stores and keep your body and mind in top condition. So why do we need and how can we ensure …

Article

2020’s Most Trending Health Articles

by Tess Patrick Dec 21, 2020 555 Views

In case you missed them, here are our most-loved trending health articles of 2020!

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3 Natural Ways To Improve Your Chances Of Falling Pregnant

by Laurentine ten Bosch Aug 24, 2017 9.4K Views

Trying to conceive can leave you exhausted - and cost a fortune. Try following these simple, powerful tips for increasing fertility before you see a doctor.

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What's Really In Your Hamburger?

Dec 03, 2011 5.8K Views

There are 14 billion hamburgers consumed each year in the United States alone. If this is your favorite meal, you need to be aware that the FDA has allowed them to be contaminated with E-coli and chicken feces.

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6 Things You Can Do Today after Watching Wild & Free

by Laurentine ten Bosch Apr 16, 2021 392 Views

In this busy world, riddled with lockdowns, job losses, and an inability to travel like we once could, for some a lifestyle on a tropical island might not be within reach just yet. There is an abundance of ways you can make your life that little bit more Wild & …

Article

Strawberries - Should We Still Eat This Super Berry?

Aug 23, 2011 418 Views

Strawberries aren't just delicious, they have super-hero nutritional qualities. Unfortunately a dangerous chemical pesticide, known as methyl iodide, is used to grow our conventional strawberries. Scientists are warning us to steer clear from this chemical.

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COVID-19: How to Prepare Your System For a New Virus Never Seen Before

by Jodi Chapman Apr 08, 2020 32K Views

We know that this is a stressful time for so many, where misinformation is another worry we don't need. There is an abundance of conflicting health advice, so we asked our naturopath to share her advice and protocol.

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8 Amazing Natural Beauty Swaps When You're Going Green

by Laurentine ten Bosch Oct 08, 2017 8.6K Views

Beauty products don't need to contain harmful chemicals. Here are our favorite brands and their top products that are effective, safe, ethical and environmentally friendly.

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Health Benefits Of Relaxation & 10 Quick Ways To Bring More Calm Into Your Life

by Laurentine ten Bosch Aug 03, 2016 16K Views

While it’s easy to worry about the health consequences of chronic stress, it’s also helpful to focus on the marvellous health benefits of relaxation! Find out why feeling relaxed does wonders for your body and ten quick tips to bring more calm into your life.

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What Your Food Cravings Are Telling You

by Katya Smith Jul 02, 2020 1.2K Views

We have all experienced food cravings, but lots of people don’t realize that their food cravings can indicate underlying issues. Here’s what some common food cravings mean for your general nutrition...


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