233 search results for: ferment
Article
8 Good Mood Foods That May Surprise You
Aug 07, 2016
4.7K Views
Lynda Griparic shares her knowledge on the right foods to eat to boost your mood. These foods are easily accessible and provide your brain with the goodness it needs to be happy and healthy.
Article
Can Drinking Be Part Of A Healthy Eating Plan?
Dec 20, 2015
1.2K Views
Can drinking be part of a healthy eating plan? Find out how it fits and which drink, if any, is the better choice for you.
Article
What Is Your Body Trying To Tell You? 9 Symptoms You Shouldn't Ignore
Jul 19, 2012
18K Views
Suffering from headaches, itchy eyes and throat, chapped lips or constipation? These are all little signs that our body is trying to alert us there are imbalances that need to be taken care of. Find out which signs you shouldn't ignore, and what to do about them.
Article
Foods to Eat & Avoid for Gut Health
Mar 25, 2025
1.2K Views
Discover how to maximize gut health using fiber-rich and fermented foods, while minimizing processed foods, excess sugar, and artificial sweeteners.
Article
12 Foods Happy People Eat
Nov 11, 2014
21K Views
These delicious natural ingredients are loaded with healthy fats and vitamins that affect your brain, giving you a welcome boost to your mood!
Article
5 Reasons You've Still Got Digestive Issues
Sep 24, 2015
1.8K Views
So you've transitioned to a gluten or dairy free diet (or both!) thinking this will be the silver bullet for your digestive issues, only to find that you're still experiencing gut issues. Could it be 1 of these 5 things?
Article
5 Unexpected Side Effects Of Constipation
Mar 21, 2018
116K Views
Most of us know the obvious signs of constipation, but what else could this condition be doing to your health? Discover five sneaky side effects of constipation, and how you can combat them to reclaim total wellness!
Article
7 Habits Harming Your Gut Health
Apr 07, 2017
53K Views
Some of these habits seem healthy at first glance- but there’s a big downside you need to know.
Article
A Mother's Story Of How She Helped Her Son To Thrive
Mar 23, 2015
1.0K Views
We chat with Charlotte Carr to find out how she's helping her baby thrive with wholefoods, and her awesome tips for you to do the same.
Article
10 Common Foods That Make You Bloat
Sep 02, 2018
79K Views
If your pants fit you in the morning, but not in the afternoon, try eliminating these common bloat triggers.
Article
Should You Do A Colonic? (The Surprising Benefits To Consider)
Jan 19, 2018
55K Views
It can be an uncomfortable topic, in more ways than one, but colonic hydrotherapy has played a key role in many cultures around the world for thousands of years. Discover why we love them and how they can boost your overall health.
Recipe
3 Simple Gut Healing Recipes
Feb 16, 2015
9.7K Views
So, we've given you the natural solutions to help treat symptoms of IBS. But maybe you are wondering what recipes you can include in your day to continue to nourish your gut? After all, it is said to be our 2nd brain, so let's feed it some brain food with …
Recipe
How to Make Coconut Water and Milk Kefir with Donna Gates
Mar 11, 2019
2.5K Views
Learn how to make this probiotic-rich drink with milk or coconut water!
Recipe
9 Mocktail Recipes for The Holiday Season
Dec 10, 2018
9.0K Views
Celebrate the holidays with 9 of our favorite mocktail recipes featuring a Food Matters twist with some of our favorite medicinal ingredients.
Recipe
Coco Culture: Learn to Make Your Own Coconut Yogurt
Jan 25, 2019
2.0K Views
Coconut in all its forms has become a healthy household staple, with each and every element experiencing culinary use. We love coconut milk covered, are nuts for coconut oil and butter, and now we’re on to the mastery of coconut yogurt. Coconut yogurt is the best non-dairy alternative, in our …