125 search results for: hemp
Article
12 Foods Happy People Eat
Nov 11, 2014
21K Views
These delicious natural ingredients are loaded with healthy fats and vitamins that affect your brain, giving you a welcome boost to your mood!
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How to Make Desserts Low in FODMAPs
Jul 03, 2016
4.0K Views
Colleen Franciolli explains how you can still enjoy sweets and other desserts whilst following a low FODMAPs meal plan.
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Foods To Boost Your Metabolism & Increase The Rate You Burn Fat
May 05, 2017
22K Views
Find out what metabolism actually means, how to boost your metabolism, and what foods to eat to keep yours healthy.
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Creamy Mango Lassi With A Superfood Boost
Jun 02, 2014
446 Views
Calling all smoothie addicts! This one is for you. Healthy, refined sugar free, nutritious and delicious. The perfect combination where sweet meets sour and deliciousness meets healthy. Do you need any more reasons to give this a try?
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15 Foods To Help Improve Mental Health
Aug 17, 2018
11K Views
Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.
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5 Items That Are Worth Splurging On When You Want To Eat Healthier
Apr 15, 2018
6.1K Views
Are you trying to eat healthier but the thought of purchasing a whole new pantry with all those expensive superfoods from the health food aisle is giving you anxiety? Why not go easy on your piggy bank and stock up on just a few really healthy food items to get …
Article
Plant Based Adventure: The Hero’s Journey
Mar 15, 2018
880 Views
You’re the hero of your journey. We all want to feel our best, reach our full potential and enjoy the ride. I’m hoping you will join me on a Plant Based Adventure, on a road less traveled.
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Why You Don’t Need to Drink Milk to Get Enough Calcium
Jun 16, 2018
4.7K Views
Calcium is an essential nutrient required from food to help our bodies do their ultimate job - keep us alive and healthy. Although we commonly associate calcium with bone and teeth health, it has many other very important roles in the body.
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8 Incredible Reasons To Eat Flax Seeds (And How To Use Them!)
Dec 02, 2015
42K Views
These shiny little seeds are packed with nutrition offering you huge health benefits from each and every bite!
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What Do Your Body Acne Breakouts Mean?
Apr 25, 2019
3.3K Views
Is your back breaking out? You might need to get more sleep. Bumps on your neck? Try cutting out sugar and see what happens. Skin problems can tell you a lot about what’s going on inside your body. Body mapping can help us understand why we’re breaking out and what …
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Most Common Nutrient Deficiencies Impacting Your Energy & Mood
Oct 11, 2021
2.1K Views
Dizziness, low energy, fatigue, headaches… These are all common signs that your body is telling you it needs more of a certain nutrient so it can keep you healthy. Here are the top 3 of the most common nutrient deficiencies (& quick tips on how to fix them).
Article
How To Improve Your Memory Naturally
Oct 12, 2015
6.4K Views
Want to know how to improve your memory naturally? It's possible, with a little exercise, good food and sunshine. Follow these tips!
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30% Of What You Eat Is Thanks To This Tiny Insect!
Jun 10, 2013
393 Views
Our honey bees are dying. And collapse of the $30 billion honey bee economy in the US is looming. U.S. bee keepers lost a shocking 31% of their hives this winter, as they have for the past seven years in a row. Although the exact causes of Colony Collapse Disorder …
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Why You're Still Hungry After Lunch. The Third Reason May Surprise You!
Feb 10, 2018
9.6K Views
We’ve all been there — standing in front of the fridge just an hour after lunch. Here are four reasons your lunch might not be keeping you full and easy ways to fix each one.
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9 Health Benefits of Sardines
Dec 02, 2019
3.6K Views
Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. High in omega-3 fatty acids, protein, vitamin B12 and selenium, sardines in a can are one of the few ingredients on the market that are super healthy, budget-friendly, convenient …