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Nutrition Stripped’s McKel Hill Shares Her Fave Recipes!
Recognized as a leading international expert in whole food nutrition, McKel Hill is the genius and passionate expert behind ‘Nutrition Stripped’. In our exclusive interview with McKel, discover a behind-the-scenes look at McKel’s secrets to health and vitality and some insight into the personality of this inspirational wellness leader!
What's The Best Oil To Cook With?
Quit cooking with cancer! Here’s a list of the only oils you should be using when cooking.
How to Make Desserts Low in FODMAPs
Colleen Franciolli explains how you can still enjoy sweets and other desserts whilst following a low FODMAPs meal plan.
Foods To Boost Your Metabolism & Increase The Rate You Burn Fat
Find out what metabolism actually means, how to boost your metabolism, and what foods to eat to keep yours healthy.
5 Items That Are Worth Splurging On When You Want To Eat Healthier
Are you trying to eat healthier but the thought of purchasing a whole new pantry with all those expensive superfoods from the health food aisle is giving you anxiety? Why not go easy on your piggy bank and stock up on just a few really healthy food items to get …
Plant Based Adventure: The Hero’s Journey
You’re the hero of your journey. We all want to feel our best, reach our full potential and enjoy the ride. I’m hoping you will join me on a Plant Based Adventure, on a road less traveled.
8 Snacks That Aren’t As Healthy As You Think
Is that snack healthy? Discover some healthy snacks that are actually more of a treat!
Chocolate Nut-Milk Recipe (with Maca)
We all love a good Chocolate Milk so why pollute ourselves with fake chocolate and high-glycemic sugar? This amazing nut-milk is delicious AND nutritious!
5 Foods to Help Fight Cancer
The doctors and nutritional experts with whom I have spoken, and the articles and research studies I have spent a decade reading, all point to the same information: As much as 75 percent of cancer can be linked to our choices. The good news, however, is that we also have …
Why You Don’t Need to Drink Milk to Get Enough Calcium
Calcium is an essential nutrient required from food to help our bodies do their ultimate job - keep us alive and healthy. Although we commonly associate calcium with bone and teeth health, it has many other very important roles in the body.
Day on a Plate of the Food Matters Holistic Nutritionist
Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.
Most Common Nutrient Deficiencies Impacting Your Energy & Mood
Dizziness, low energy, fatigue, headaches… These are all common signs that your body is telling you it needs more of a certain nutrient so it can keep you healthy. Here are the top 3 of the most common nutrient deficiencies (& quick tips on how to fix them).
How To Improve Your Memory Naturally
Want to know how to improve your memory naturally? It's possible, with a little exercise, good food and sunshine. Follow these tips!
8 Incredible Reasons To Eat Flax Seeds (And How To Use Them!)
These shiny little seeds are packed with nutrition offering you huge health benefits from each and every bite!
15 Foods To Help Improve Mental Health
Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.