218 search results for: pumpkin
Recipe
Breakfast Quinoa Salad
May 30, 2018
3.8K Views
This breakfast quinoa bowl with blueberries and orange makes the perfect breakfast. Packed with protein and fiber to keep you feeling full!
Recipe
Our Favorite Freezer-Friendly Dinners
Apr 20, 2020
6.1K Views
With a routine that’s been thrown out of the norm and greater inconsistency between days working and getting that all-important paycheck, it’s a great idea to have some healthy home-made meals on hand when you need them.
Buying guides
Skin Care Buying Guide
Mar 09, 2016
Year after year we are asked, “if we’re nourishing our bodies from the inside, how can we do it on the outside too?” And with so many products and trends constantly emerging, it’s hard to peel back the truth about the best in natural skincare.
Wellness guide
How To Treat Hair Loss Naturally
Feb 14, 2018
15K Views
Excessive hair loss and baldness is a widespread condition, impacting over 35 million men and 21 million women in the United States alone. The good news is that if there is no deeper medical issue, then this condition can be easily reversed within 3 - 6 months by following some …
Article
Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday
Nov 16, 2024
1.7K Views
Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from cauliflower mash to naturally sweetened desserts, for a deliciously balanced holiday feast.
Article
Companion Planting For Natural Pest Control
May 16, 2012
3.2K Views
Organic gardening is safe, healthier and doesn't harm the environment, but many of us are unaware of the natural methods plants use to work together in helping each other grow and repel insects. Find out more about 'companion planting' in this insightful article, full of useful tips.
Article
What Is Histamine Intolerance?
Aug 27, 2015
28K Views
Histamines are neurotransmitters that are produced during any allergic response holding a very significant role in our bodies. It's a natural reaction we need to occur but why are so many becoming intolerant?
Article
How Healthy Is Your Hair? (30-Sec Quiz!)
Oct 12, 2016
32K Views
How healthy is your hair? Take this quick quiz to find out! Score 6 or more and it’s time for some hair TLC, naturally of course!
Article
8 Healthy Fast Food Swaps To Try In New York City!
Aug 27, 2016
4.8K Views
Whether you're travelling to New York City or a long-time local, we're sharing 8 healthier fast food swaps to keep all the convenience, without compromising your health goals.
Article
5 Best Cooking Oils to Fight Inflammation
Jan 20, 2022
8.0K Views
Getting easy, understandable information about nutrition is hard, even when it comes to something as simple as cooking oil. Here are 5 of the best you can use to fight inflammation.
Article
8 Good Mood Foods That May Surprise You
Aug 07, 2016
4.7K Views
Lynda Griparic shares her knowledge on the right foods to eat to boost your mood. These foods are easily accessible and provide your brain with the goodness it needs to be happy and healthy.
Article
7 Ways to Swap Out Refined Carbs
Apr 09, 2015
9.1K Views
Swap out refined carbohydrates and boost your nutrition at meal times with our 7 delicious alternatives! No energy slumps guaranteed!
Article
4 Reasons You May Have Vitamin Deficiencies
Aug 05, 2015
903 Views
Discover 4 of the key reasons why you may have a vitamin deficiency, the effects on your health, and what to do to prevent being deficient in the most common culprits!
Article
8 Easy Foods To Grow In Almost Any Home
Mar 27, 2020
1.8K Views
Let’s make the most of this time to make your home your own, and nourish it with an abundance of good quality food. With a few tips and tricks, you’ll be running your own orchard in no time. The advice from the experts? Channel your earthy energies and make sure …
Article
The Best Foods to Choose for Breakfast
Feb 02, 2021
6.6K Views
There are endless reasons to sink your teeth into a nourishing breakfast, and there are thousands of recipes that can inspire your morning meal; no matter if it’s a Sunday sit-down with your family or a breakfast frittata as you drop the kids to school. Get creative in the kitchen …
