Breakfast Quinoa Salad
This breakfast quinoa bowl with blueberries and orange makes the perfect breakfast. Packed with protein and fiber to keep you feeling full!
- ½ cup quinoa, rinsed
- 2 teaspoons pumpkin seeds
- 1 orange, peeled
- 1 teaspoon ground cinnamon, plus extra to serve
- 3 tablespoons raw almonds, chopped
- 3 tablespoons blueberries (fresh or frozen)
- 2 tablespoons reduced-fat Greek-style yoghurt
- Place the quinoa and 1 cup water in a small saucepan and bring to the boil. Reduce the heat and simmer, covered, for 20 minutes or until tender and most of the liquid has been absorbed. Fluff up with a fork, then set aside to cool.
- Meanwhile, roast the pumpkin seeds in a dry frying pan over low heat, then set aside.
- Cut the orange along either side of the white membranes to remove the segments, reserving any juice.
- Add the reserved juice, cinnamon, pumpkin seeds, almonds and half the blueberries to the cooked quinoa and stir to combine.
- Divide the quinoa mixture between two bowls, top with the remaining blueberries and orange segments, dollop with yoghurt and sprinkle with extra cinnamon to serve.
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Images and recipes from The Busy Mum's Guide to Weight Loss by Rhian Allen, Pan Macmillan Australia.