394 SEARCH RESULTS PREVIEW FOR: sleep
Article
Why Daily Sunlight is Critical to Good Health
Aug 16, 2024
1.1K Views
Discover why daily sunlight is essential for boosting vitamin D levels, enhancing mood, regulating sleep patterns, supporting immune function, and promoting skin health. Embrace natural sunlight with Food Matters' holistic approach to improve overall well-being while practicing safe sun habits.
Article
10 Foods to Support Your Nervous System
Feb 18, 2025
1.4K Views
It's essential to support your nervous system with nutrient-rich foods to enhance our brain function, reduce stress, and protect nerve cells. Discover the top foods and nutrients that promote resilience, cognitive health, and overall well-being.
Article
The 6 Types Of Stress & How They Affect Your Weight
Sep 11, 2015
3.4K Views
There is psychological/emotional stress, sleep deprivation stress, inflammation-induced stress, chemical stress, dietary routine and physical stress. That's a lot of stress! Well, there is good news. We can reduce these all through smart choices and clever life hacks.
Article
Why You Should Never Use Your Phone After 6:00 PM
Jan 12, 2018
17K Views
Can’t figure out why you wake up feeling tired? Today, most people are accidentally committing these sleep quality mistakes that are sapping energy and hurting your health. But just 6 small tweaks to your bedtime routine can make a huge difference.
Article
Foods to Eat & Avoid for Gut Health
Mar 25, 2025
1.2K Views
Discover how to maximize gut health using fiber-rich and fermented foods, while minimizing processed foods, excess sugar, and artificial sweeteners.
Recipe
Raw Maca Chocolate Bark With Nut Butter Swirl
Aug 05, 2018
9.7K Views
Who would have thought a nice treat like this could be helpful for balancing those hormones! The combination of maca and raw cacao can help adapt your body to stress and calm your nervous system. Discover how.
Recipe
Raspberry Chia Jelly Slice
Mar 01, 2020
11K Views
This gut-loving jelly slice is a great sweet but healthy treat to have on hand for those mid-afternoon or evening cravings. They aren't at all hard to make and are filled with wholesome fats, antioxidants and contains no grains or refined sugars.
Article
Which Form of Magnesium is the Best?
Aug 23, 2024
4.9K Views
Discover which form of magnesium is best for your health needs with Food Matters' guide, covering magnesium glycinate for sleep, citrate for digestion, threonate for brain health, malate for energy, oxide for cost-effectiveness, and chloride for topical use. Learn how each type can benefit you and optimize your wellness journey.
Podcast
Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant
Mar 26, 2025
171 Views
In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a …
Recipe
Zesty Lime Kiwi Gummies
Mar 15, 2017
12K Views
We've been experimenting with grass-fed gelatin lately and researched the role it can play in our health! We had to share this sweet, zesty, lime kiwi gummy recipe with you!