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H.O.P.E The Documentary: A Film Teaching the World About Industrialized Farming
I couldn't stand by in silence any more as the destructive and self-destructive machinery of the western industrialized countries turned faster and more murderously. I wanted to do everything I could to stop this and offer solutions.
Sleep Science: 7 Secrets to Getting a Good Night’s Sleep
Sleeplessness can literally make you sick. Find out what unexpected causes might be disturbing your sleep and what to do to get a good night’s rest.
7 Health Boosting Benefits of Infrared-Sauna
Getting hot and sweaty might not be your idea of fun… or might it? When it comes to your health, sweating it out might be just what you need. One of the most underrated wellness tools in our arsenal can be found in your apartment complex (if you’re lucky) or …
Finding Your Sacred Space (Inspiring Q&A)
Ten years ago Lisa Messenger was incredibly unhappy; stuck in a bad marriage, alienated from her family and drinking far too much. Yet it was during this time that she turned her circumstances and whole world around and began her new journey in life. Read on for an inspiring Q&A …
Are You Too Fit to Become Pregnant?
Gym junkie vs couch potato… fnding the right balance of exercise for successful conception
Is Revolutionary Pineapple Leather The Way For Sustainable Fashion?
Pineapple and kombucha clothing? Yes, it’s a ‘thing’! As more and more industries begin to adopt sustainable practices, the fashion and textile industry is just another one playing their part. Can fabrics made of food be the way to a sustainable future?
9 Health Benefits of Sweet Potato
If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, the sweet potato. In America, sweet potatoes, or yams, are often used in sweeter dishes or for festive occasions, but here at Food Matters, we love …
How to Overcome Hair Loss Naturally
Our hair can be a key indicator of what's going on inside our bodies, so when it starts to go, there's a sign something greater is going on. Luckily, we can fight this without expensive treatments and chemicals.
5 Endocrine Disrupting Chemicals You Should Avoid
If you knew you were applying chemicals to your body that were interfering with your hormones, would you continue to do so? Highly likely the answer is a resounding "NO"!
Get Radiant Skin By Nourishing Your Gut
When it comes to healthy, radiant skin, it’s the little things that make the biggest difference. Try these natural practices to treat your skin!
Vitamins: It's the Dose that Does It
There is a spin to most media reporting on vitamin research. The recent anti-vitamin media blitz, led by the Associated Press and USA Today, provides yet another demonstration.
The Top Reasons Soil Is So Important to Our Health
Soil health is crucial for producing nutrient-dense, resilient crops and sustaining our food system. Regenerative farming practices, such as crop rotation and reduced tillage, help restore and maintain soil vitality, leading to healthier food and a more sustainable planet. Understanding and supporting soil health is essential for ensuring long-term food …
Top 8 Foods & Herbs For Preventing Cancer
The number one prescription for cancer is PREVENTION! Preventing and calming cancer could be as easy as adding a sprinkle of turmeric to your cooking, ordering a wakame salad with your sushi or maybe you are feeling a little more ambitious and want to try some medicinal mushrooms? Discover the …
The 'Food Matters' Approach To Natural Health And Healing
Whether it's cancer or the common cold, not every problem requires costly or conventional medical attention. Find out the 'Food Matters' approach to natural healing and discover what your options are when making difficult decisions about how to approach your diagnosis.
How To Stay Healthy While Traveling
Traveling can take a toll on the body physically, mentally and emotionally. While travel often involves excitement and anticipation, the experience can also trigger anxiety, stress and fear. These simple tips will ensure you the smoothest journey possible.