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Our Favorite Healthy Baking Recipes

Delicious baked goods don’t have to be ruled out when you are living a healthier lifestyle. Swapping our refined grains and refined sugar is easier than you think!

Coffee Buying Guide

How to Treat Arthritis Naturally

The term arthritis (joint inflammation), refers to over 100 diseases that attack joints and connective tissue. Degenerative joint and rheumatic diseases include gout, lupus, ankylosing spondylitis (arthritic spine), psoriatic arthritis (skin and nail arthritis), infective arthritis (bacterial joint infection), fibromyalgia and rheumatism. Discover the natural approaches that are proving to …

10 Brilliant Ways to Reduce Food Waste Daily

If you’re interested in living a low waste lifestyle, the best place to start is your kitchen. We waste food every day, but there are easy ways to lessen that impact without having to become a totally different person.

James and Laurentine's Top 5 Tips For Healthy Living

Ever wanted to know James and Laurentine's top tips for living a healthy life? Find out the 5 principles they believe to be the key to health and wellbeing.

Top 6 Supplements To Boost Your Pineal Gland Function

Our pineal gland is directly connected to our endocrine system, so when it’s important to make sure that it’s clear of any toxins. Here’s how you can detox your pineal gland with 6 natural supplements!

Stressed Out - Having Trouble Sleeping

Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself...

A Day In The Life Of Laurentine

Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her to get you the scoop!

10 Organic Brands To Detoxify Your Beauty Cabinet!

Sometimes our beauty cabinet needs a detox to clean out the “junk” and replace these items with nourishing, organic alternatives. Here is a list of our favorites!

7 Tips For A Healthy Thanksgiving

Thanksgiving is approaching, which means good food and happy times. Don't want to over-indulge though? Here's how to keep it healthy in seven simple steps.

What Is Cultured Skincare? The Benefits & How It Works

We’re all about eating cultured foods, but is the next big thing cultured skincare? We’ve been seeing it captivating the holistic beauty movement across the world, so we asked our resident skincare expert to weigh in.

Are Scented Candles Harming Your Health?

Burning a scented candle is quite common practice when we want to fill our home with a beautiful smell. But what if those scents were causing harm to your health?

Day on a Plate of the Food Matters Holistic Nutritionist

Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.

5 Health Benefits of Cashews & Recipes

What are our favorite health benefits of cashews? We’ve pulled them together for you, with some of the best recipes on foodmatters.com so you can get making right away.

5 Ways To Naturally Add Flavor To Your Food

Eating well doesn't mean missing out on taste. Try these 5 simple ways to take your next meal to a whole other level, instantly. Plus, each option is packed with health benefits - it's a win-win!