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Tamarind & Ginger Simple Stir Fry

Mid-week dinners don't need to be plain, take hours to prepare or require every dish in the kitchen to put the meal together! We love keeping it simple, but super flavorsome and colorful with stir-fries like this Tamarind & Ginger one!

Coffee Buying Guide

How to Treat Arthritis Naturally

The term arthritis (joint inflammation), refers to over 100 diseases that attack joints and connective tissue. Degenerative joint and rheumatic diseases include gout, lupus, ankylosing spondylitis (arthritic spine), psoriatic arthritis (skin and nail arthritis), infective arthritis (bacterial joint infection), fibromyalgia and rheumatism. Discover the natural approaches that are proving to …

Stressed Out - Having Trouble Sleeping

Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself...

James and Laurentine's Top 5 Tips For Healthy Living

Ever wanted to know James and Laurentine's top tips for living a healthy life? Find out the 5 principles they believe to be the key to health and wellbeing.

A Day In The Life Of Laurentine

Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her to get you the scoop!

10 Toxic Ingredients that Might Be in Your Makeup

So you've cleaned up your diet, detoxed your home of toxins, maybe you've even swapped to natural skincare, but have you thought about the Makeup you are still using? We don't want to scare you but it's important for you to know what's in your products.

10 Organic Brands To Detoxify Your Beauty Cabinet!

Sometimes our beauty cabinet needs a detox to clean out the “junk” and replace these items with nourishing, organic alternatives. Here is a list of our favorites!

What Your Face Is Telling You About Your Health

Have you ever wondered what your face is telling you about your health? Discover what signs your skin is showing and how you can bring back that radiantly healthy glow

7 Tips For A Healthy Thanksgiving

Thanksgiving is approaching, which means good food and happy times. Don't want to over-indulge though? Here's how to keep it healthy in seven simple steps.

How To Improve Digestion And The Health Of Your Gut

Gut health and looking after your microbiome is critical for overall wellness. Make sure to do these essential steps to ensure a healthy gut and better digestion.

What Is Cultured Skincare? The Benefits & How It Works

We’re all about eating cultured foods, but is the next big thing cultured skincare? We’ve been seeing it captivating the holistic beauty movement across the world, so we asked our resident skincare expert to weigh in.

Are Scented Candles Harming Your Health?

Burning a scented candle is quite common practice when we want to fill our home with a beautiful smell. But what if those scents were causing harm to your health?

DIY Worm Towers

What can you add to your garden to further nourish those plants and veggies that you have been putting so much love into? A worm tower! It doesn't have to be tricky or expensive to make one, Slow Poke have put together this simple how to guide.

Nourishing Recipes For Nutritarians

Do you know what a Nutritarian is? This is someone who naturally prefers the most nutritious foods for the body.