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Article
Grow Your Own Drugs - BBC TV Show (VIDEO)
Feb 17, 2011
790 Views
You'll never look at your garden in the same way again. Join James Wong, the host of this fantastic BBC show, as he teaches us how you can use plants as medicine (including wild harvesting goji berries).
Article
The Truth About Vitamin D
Mar 29, 2010
1.3K Views
Help protect your body against disease and boost your immune system with a cheap and readily available natural product. Research has shown that Vitamin D is effective in the treatment of cancer, heart disease, and osteoporosis yet there remains an alarming rate of people that are deficient in this vital …
Article
How To Vote Toxin Free With Your Shopping Cart
Apr 07, 2011
148 Views
Dr. David Wallinga of the Institute for Agriculture and Trade Policy discusses how to use our food dollars to improve our general nutritional health and forge a sustainable agricultural economy. Here's how you can play your part!
Article
How To Overcome Depression Naturally
Aug 14, 2018
62K Views
Thousands of us suffer from depression in silence, too afraid to seek help, or concerned about the side effects of depression medication. These 13 ways to manage depression naturally can help.
Article
Natural Ways To Manage High Blood Pressure
Mar 31, 2013
10K Views
Everything you need to know about stopping high blood pressure!
Article
How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart
Jul 28, 2017
142K Views
These tiny, black seeds are packed with healthy fats and protein, and have an amazing effect on your digestive system. Here’s the best way to enjoy them!
Wellness guide
How To Treat Allergies Naturally
Feb 14, 2018
3.2K Views
If you, a family member, or a friend suffer from an allergy, you will understand how frustrating and stressful it can be. Natural interventions including vitamins and herbal medicines have long been used safely in the treatment and management of allergies, as well as restoring proper function to the immune …
Wellness guide
How To Heal Leaky Gut Naturally
Jun 07, 2017
13K Views
Fatigue, bloating, inflamed skin & food sensitivities are accepted as the norm in today’s society. In fact, many people put up with these uncomfortable symptoms for most of their lives without understanding why they are there. The truth is, the presence of these kinds of symptoms is your body's way …
Article
10 of the Best Seeds to Eat & Why They Are Healthy!
Feb 14, 2020
3.9K Views
Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, toast them or enjoy them fresh, sprinkled on a salad, smoothie bowl, or a snack on the go. Here’s a handful of our favorites to throw …
Article
Six Ingredients To Lower Inflammation
Jun 29, 2015
10.0K Views
Healing your gut and eat foods to lower inflammation are two of the best things you could do for you health. Lee Holmes breaks down how simple it is to achieve these.
Article
Eco Eating: How To Live and Eat More Sustainably
Jan 16, 2020
520 Views
Becoming more sustainable – whether it be at home, work, or simply in general – is, therefore, a top priority for a number of people. From carrier bag charges to the introduction of electric cars, many people are now implementing ways to become eco-friendlier and work towards sustaining the planet.
Article
12 Natural Beauty Benefits of Vitamin C
Aug 19, 2020
7.4K Views
Radiant, wrinkle-free skin is on everyone’s wishlist, but do you need to spend thousands of dollars a year on expensive treatments to achieve this? Here are 12 Natural Beauty Benefits of Vitamin C plus some of our favorite places you can find this incredible nutrient.
Article
5 Health Benefits of Brazil Nuts
Aug 04, 2021
17K Views
My favorite part about Brazil Nuts isn’t the smooth, buttery texture or their versatility in cooking, but simply their impressive nutrient profile. And all of these incredible nutrients are directly linked to these 5 health benefits.
Article
How To Use Essential Oils For Sleep & Stress
Aug 07, 2017
24K Views
Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.
Article
5 Items That Are Worth Splurging On When You Want To Eat Healthier
Apr 15, 2018
6.1K Views
Are you trying to eat healthier but the thought of purchasing a whole new pantry with all those expensive superfoods from the health food aisle is giving you anxiety? Why not go easy on your piggy bank and stock up on just a few really healthy food items to get …