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What Water Filter Should I Be Using?
Have you ever wondered how safe your tap water is or been turned off by its after taste? American tap water contains several contaminants and a water filtration system is a good starting point to remove these. This article takes the guess work out of choosing the right water filter …
Join The Food Waste Revolution
Did you know that across the globe we waste one third of all our food? However, it's more than just throwing out food. When we waste food, we waste everything that went into producing it. Here are some ideas for you to implement...
Curious To Try A Plant-Based Diet?
If you’ve been considering making a change for your health with food options that give you more nutrients without sacrificing delicious flavors but aren’t too keen on becoming a strict vegan, consider a plant-based diet.
Science Says Green is The New Black
It’s no secret that greens are good, but how does green powder scale on the food pyramid? The saying goes that “five greens a day keeps the doctor away” but fitting five into your daily diet is certainly easier said than done. So it’s often nice to settle for a …
Why Skinny Doesn’t Always Mean Healthy
It’s mostly always assumed that if you are overweight, you are unhealthy and likely to have some health implications and if you are skinny then you are healthy. New research is finding it is increasingly more common to be a ‘skinny fat’ person.
Do You Suffer From This Common Embarrassing Condition?
No one likes a cold sore, but it happens. Luckily, there’s a simple way to treat and prevent them from cropping up again.
Could Emotional Baggage be Stopping You From Healing?
How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even the way you view the world?
How to Heal Estrogen Dominance Naturally
Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can be tempting to take aggressive measures. What we really need is to be gentle to our bodies, to listen to their cry for help and to …
5 Unexpected Ways To Beat Fatigue & Boost Energy
Find out the top 5 things you’re not doing that are actually making you unbelievably exhausted.
Healthiest Foods To Start Your Day
It's been said that breakfast is the most important meal of the day - it kick starts the metabolism, fuels the body, improves concentration and so much more. Discover how you can fit optimal goodness in your daily breakfast!
Hooked on Coffee? How to Make the Switch Plus 6 Delicious Alternatives!
Morning, mid morning, or afternoon pick-me-up. Have you considered how much caffeine you may be drinking in a day and the impact on your body?
10 Reasons To Add Chia Seeds Into Your Diet
Don’t be fooled by their size! These mini superfoods pack a punch for your blood pressure, digestion and more.
Awaken Your Yoga Senses
Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest and connect with your own divine creative power?
Make your own anti-aging face mask
Facemasks are a good way to thoroughly cleanse and nourish the skin on a deep level. There are many skin care facemasks on the market, but what if you could easily make your own at home and you will probably find that it is even more nutrient dense and chemical …
7 Supplements Proven to Boost Energy
Diet and lifestyle may help to significantly improve energy, but sometimes we still need an extra boost. These 7 supplements are proven to help cultivate lasting energy on a cellular level.