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Curious To Try A Plant-Based Diet?
Jun 11, 2018
1.9K Views
If you’ve been considering making a change for your health with food options that give you more nutrients without sacrificing delicious flavors but aren’t too keen on becoming a strict vegan, consider a plant-based diet.
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Join The Food Waste Revolution
Sep 05, 2017
745 Views
Did you know that across the globe we waste one third of all our food? However, it's more than just throwing out food. When we waste food, we waste everything that went into producing it. Here are some ideas for you to implement...
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What We’re Reading: 7 Best Health & Wellness Books in 2021
Feb 25, 2021
2.3K Views
Remember that New Year’s Resolution to read more books this year? Now’s the time to make sure you’re making good on it. At Food Matters, we love to read, so here are the 7 best health and wellness books that are topping our 2021 list.
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Science Says Green is The New Black
Nov 08, 2018
4.4K Views
It’s no secret that greens are good, but how does green powder scale on the food pyramid? The saying goes that “five greens a day keeps the doctor away” but fitting five into your daily diet is certainly easier said than done. So it’s often nice to settle for a …
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5 Unexpected Ways To Beat Fatigue & Boost Energy
Jun 20, 2015
2.9K Views
Find out the top 5 things you’re not doing that are actually making you unbelievably exhausted.
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Healthiest Foods To Start Your Day
May 25, 2016
4.3K Views
It's been said that breakfast is the most important meal of the day - it kick starts the metabolism, fuels the body, improves concentration and so much more. Discover how you can fit optimal goodness in your daily breakfast!
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The Gut-Brain Connection in Kids: Can Food Really Help Heal the Mind?
Apr 29, 2025
4.8K Views
Discover how the gut-brain connection plays a crucial role in children's mental health, and how real food can support conditions like ADHD, anxiety, and depression. Learn practical nutrition tips to nourish your child's mind naturally and holistically.
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Awaken Your Yoga Senses
Jan 21, 2016
3.3K Views
Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest and connect with your own divine creative power?
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Seed Cycling Explained
Oct 11, 2024
1.6K Views
Discover the benefits of seed cycling, a natural method for balancing hormones by rotating flax, pumpkin, sesame, and sunflower seeds during different phases of your menstrual cycle. Learn how this food-based approach can help alleviate PMS, hormonal acne, and menopause symptoms while promoting overall hormonal health.
Article
Make your own anti-aging face mask
Apr 21, 2009
2.6K Views
Facemasks are a good way to thoroughly cleanse and nourish the skin on a deep level. There are many skin care facemasks on the market, but what if you could easily make your own at home and you will probably find that it is even more nutrient dense and chemical …
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7 Supplements Proven to Boost Energy
Mar 02, 2018
68K Views
Diet and lifestyle may help to significantly improve energy, but sometimes we still need an extra boost. These 7 supplements are proven to help cultivate lasting energy on a cellular level.
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Best Foods to Help Aid Digestion
Mar 05, 2025
2.6K Views
Discover the best foods to aid digestion, from probiotic-rich yogurt and kimchi to fiber-packed fruits and vegetables, and learn how they support a healthy gut microbiome for optimal well-being. Improve your digestive health naturally by incorporating these gut-friendly foods into your diet and say goodbye to bloating, gas, and discomfort.
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Stress Relief For Teens. Is Mindfulness The Key?
Sep 17, 2016
2.1K Views
More and more studies are coming to light proving the amazing benefits of mindfulness practice. Never heard of mindfulness or want to know more? Keep reading to find out how mindfulness could improve your life!
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Binge-Worthy Podcasts For Slow Days
Apr 23, 2020
1.9K Views
From true crime to pop culture, there are masses to wade through - so we’ve rounded a few of our most binge-worthy podcasts for slow days.
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What Leads to Diabetes, According to Two Researchers
Mar 23, 2021
1.7K Views
We’re in the middle of a diabetes epidemic. In the 2020 report, the CDC claimed that 34.2 million people were living with diabetes in the United States, a jaw-dropping 10.5% of the population. We have a huge problem on our hands, our current medical protocols aren’t doing enough to address …
