1,657 search results for: coconut oil
Article
Is Breakfast The Most Important Meal Of The Day?
Jun 01, 2015
809 Views
There is one piece of advice that most nutritionists reach a unanimous agreement on and that is the importance of eating breakfast...
Article
The Most Surprising Plant-Based Source of Omega-3
Apr 21, 2021
6.2K Views
Typically we’ve been told to eat dark, oily fish and take our supplements, which may have it’s place, but I’ve recently discovered the most surprising (and potent) source of omega-3’s that I have to share with you.
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5 Ways To Reduce Inflamed Arteries - Without Drugs
Apr 22, 2009
3.9K Views
Experts predict that as a result of a study, which seemed to show that the statin drug Crestor lowers the risk of heart attacks and strokes in those with high levels of inflammation, will lead to millions of people being put on statin drugs.
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Strawberries - Should We Still Eat This Super Berry?
Aug 23, 2011
418 Views
Strawberries aren't just delicious, they have super-hero nutritional qualities. Unfortunately a dangerous chemical pesticide, known as methyl iodide, is used to grow our conventional strawberries. Scientists are warning us to steer clear from this chemical.
Article
Skip Grocery Shopping For The Next 2 Weeks: The Pantry Challenge!
Jun 15, 2017
3.0K Views
Save time, money, energy, water and become a better cook - all at the same time. Then restock with healthy ingredients your family loves.
Article
Slow Metabolism? You Might be Low in This Essential Mineral
Nov 03, 2021
492 Views
Science now shows that certain foods and other lifestyle factors have the ability to shift your metabolism. So if you’re struggling with a slow metabolism, you might be low in this essential mineral.
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Six Safe, Natural Solutions to Get Rid of Migraine Headache Pain
Oct 07, 2012
32K Views
Many migraine sufferers don't realize the effects certain foods and chemicals may have on their systems, contributing to their migraines. Luckily, food can also be the solution.
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5 Aussie Instagrammers Doing Breakfast Differently
Oct 13, 2016
4.6K Views
Feeling a little tired of the same breakfast options? In need of a little inspiration? These Aussie Instagrammers are putting their own unique spin on breakfast, and what they come up with is bound to inspire you!
Article
8 Reasons To Celebrate A Plant-Based Christmas This Year
Dec 17, 2020
3.9K Views
At the present time, when most of us are thinking about our Christmas or holiday menu, we turn back to our favorite family-friendly recipes and traditional hotpots or roasts from a variety of animal delicacies. I grew up in Holland and I remember how we spend days looking forward to …
Article
6 Steps To Creating Your Own Organic Garden!
Apr 22, 2014
1.5K Views
Grow your own food, the organic way and enjoy healthy, tasty and convenient produce fresh from your own garden. Don't know where to start? Try these simple 6 steps and unleash your inner green thumb.
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How to Feed a City on Urban Organic Agriculture
Nov 22, 2010
146 Views
Today more than 50 per cent of Havana's fresh produce is grown within the city limits, using organic compost and simple irrigation systems. What can other nations learn from this sustainable solution to agriculture?
Article
16 Warning Signs You Have Adrenal Fatigue and How to Beat it Forever
Jun 21, 2011
142K Views
If you’re tired, craving junk food, and feeling depressed, you could be experiencing adrenal failure. Here are the tell-tale signs of adrenal fatigue you could be missing- and how to fight them.
Article
15 Foods To Help Improve Mental Health
Aug 17, 2018
11K Views
Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.
Article
Why We're Spending a Year on a Tropical Island
Jan 21, 2020
11K Views
In Wild & Free, our newest vlog series from Food Matters, we hope to inspire you to explore alternative options to living the status quo when it comes to travel, work, kids’ education, and spreading awareness about volunteer programs in third world countries. Read about our journey in this article.
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7 Health Benefits of Fennel
Dec 31, 2021
838 Views
It may seem a little crazy to be this passionate about fennel, but when it comes to the health benefits on offer, the flavors are an added bonus. So what’s so great about fennel? Read on to find out.