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How To Have A Happy Mind
There is much we can do to create more of a sense of calmness within us, but like training our body for a marathon, the mind, too, requires a daily practice of 'training'. Here are two great ways to build a happy mind...
Here's How You Can REALLY Avoid Heart Disease - Without Drugs
Join Jerome Burne, as featured in Food Matters, as he once again points out that cholesterol-lowering drugs fail to address the underlying diet and lifestyle issues contributing to heart disease. Find out how this disease process works and learn what alternative options exist to keep your heart healthy.
6 Steps To Creating Your Own Organic Garden!
Grow your own food, the organic way and enjoy healthy, tasty and convenient produce fresh from your own garden. Don't know where to start? Try these simple 6 steps and unleash your inner green thumb.
6 Health Benefits of Aloe Vera + 3 Simple Ways to Use It
Aloe vera is a popular home remedy for sunburn, but it also has many other health benefits such as healing cold sores and wounds, treating constipation and irritable bowel syndrome, and relieving skin conditions.
How to Support Immunity Holistically with Foods and Herbs
This year has been a lesson in just how much we need to be supporting our immunity. Without a healthy, vibrant immune system, we’re susceptible to all manners of illness...
From Health Scare to Healthy Living in 108 Days
One of, if not the driving force behind what we do, is seeing stories of transformation from people who come to Food Matters and FMTV for help. As soon as I read this one, I knew I needed to share it with you to highlight his incredible success and transformation!
9 Herbs & Spices That Fight Inflammation
Herbs and spices can play a vital role in reducing inflammation in the body and increasing our nutrition. Discover how you can incorporate easy-to-find herbs and spices into your everyday diet and reap the benefits.
The Healing Power of Honey - From Burns To Weak Bones
Here’s how to use nature’s cure-all to help treat conditions from head to toe.
Potential Hidden Toxins in Vitamins and Health Foods!
Many people don't investigate what's really in the herb, vitamin and superfood supplements they purchase, assuming they must automatically be safe. Whilst they are generally safe, the natural products industry is not immune to the routine use of hidden toxins. Discover some of these ingredients here.
Our Favorite Natural 2-Step Skincare Routine
If you’re the type of person who’s discerning about what you put IN your body, then you probably also care as much about what you put ON your body.
10 Surprisingly Healing Spices In Your Kitchen
These spices may be hiding in your kitchen and are available at most grocery stores. The healing benefits of these spices may surprise you!
Natural Home Remedies For Pink Eye (Conjunctivitis)
Many pick-up lines have been inspired by beautiful blue eyes, brown eyes and green eyes, but we’re fairly confident that no one has ever complimented or enjoyed having pink eye!
Is Breakfast The Most Important Meal Of The Day?
There is one piece of advice that most nutritionists reach a unanimous agreement on and that is the importance of eating breakfast...
Plant-Based Beauty Boosters
To support the work of a balanced diet in creating glowing, healthy skin, there are some great products to check out that won’t jeopardize your health or the planet. Your approach to what you put on the outside should be the same as what you put inside.
Losing Your Hair? Find Out What You Can Do
No one wants to wake up one day with more hair in the sink than on their head. Here are 6 ways you can keep your hair strong and healthy.