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How I Felt After This Traditional Middle Eastern Healing Ritual
Heading to the spa is always a treat and having enjoyed sauna and massage treatments in the past I thought I’d branch out and give a Hammam experience a try. I expected to simply relax and enjoy a little time out but what I experienced and the results that followed …
10 Common Foods That Make You Bloat
If your pants fit you in the morning, but not in the afternoon, try eliminating these common bloat triggers.
How To Use Essential Oils For Sleep & Stress
Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.
Is Water Fluoridation In The Best Interests of Public Health?
Since its introduction into our water supply, we've been led to believe that fluoride is beneficial for our health and will decrease the incidence of dental caries. In this article by Dr Mercola you may just discover that the health dangers of fluoride are so numerous that they far outweigh …
5 Superbowl Super Bowls
We've created 5 NEW super bowls to cater to whatever mood you're in.
Dangers Of Commercial Sunscreen & How To Protect Ourselves Naturally
Some sunscreens contain harmful chemicals that may be contributing to the development of skin cancers which they are intended to protect against. Learn how to protect yourself against sunburn naturally and how all-natural sunscreens work.
10 Fat Facts You Need To Know
Discover 10 facts about fat from Dr Mark Hyman that show you how fat can help you to stay slim and be as healthy as possible!
5 Healthy Spine Habits to Follow Daily
These five daily habits that you can include in your normal rituals aren't anything overcomplicated either. You can start making small changes now and continue adding as you go along until all of the habits have become part of your lifestyle. Soon, you will be able to rest easy knowing …
14 Proven Health Benefits of Chia Seeds
Chia seeds have been used for years, both for nutrients and for medicinal reasons. Here are 14 reasons why you should be adding chia seeds to your every day diet.
8 Proven Benefits of Apple Cider Vinegar
Apple cider vinegar is extremely popular with health experts and for good reason! It’s definitely not just a salad dressing. Here’s 8 benefits of apple cider vinegar you probably don’t know about!
Sunshine crucial for mother and baby
Children whose mothers receive more vitamin D during pregnancy are taller and have thicker bones than children whose mothers receive less, according to a new study conducted by researchers from Bristol University...
Are you drinking toxic tapwater?
This chemical additive is making U.S. tap water potentially harmful to drink! Make sure to avoid tap water - and this dubious substance - at all costs!
15 Healthy Snacks You Can Make In A Mug
Looking for a delicious snack or dessert that’s quick and easy to make and will nourish your body? Then look no further! Here are 15 of our favorites from across the web.
9 Health Benefits of Sweet Potato
If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, the sweet potato. In America, sweet potatoes, or yams, are often used in sweeter dishes or for festive occasions, but here at Food Matters, we love …
How to Overcome Hair Loss Naturally
Our hair can be a key indicator of what's going on inside our bodies, so when it starts to go, there's a sign something greater is going on. Luckily, we can fight this without expensive treatments and chemicals.