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10 of the Best Seeds to Eat & Why They Are Healthy!

by Tess Patrick Feb 14, 2020 4.1K Views

Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, toast them or enjoy them fresh, sprinkled on a salad, smoothie bowl, or a snack on the go. Here’s a handful of our favorites to throw …

Article

10 Common Foods That Make You Bloat

by Lee Holmes Sep 02, 2018 79K Views

If your pants fit you in the morning, but not in the afternoon, try eliminating these common bloat triggers.

Article

How To Use Essential Oils For Sleep & Stress

by Dr. Eric Z Aug 07, 2017 25K Views

Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.

Article

Is Water Fluoridation In The Best Interests of Public Health?

Feb 10, 2013 488 Views

Since its introduction into our water supply, we've been led to believe that fluoride is beneficial for our health and will decrease the incidence of dental caries. In this article by Dr Mercola you may just discover that the health dangers of fluoride are so numerous that they far outweigh …

Recipe

5 Superbowl Super Bowls

by Rachel Morrow Jan 31, 2017 9.4K Views

We've created 5 NEW super bowls to cater to whatever mood you're in.

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10 Fat Facts You Need To Know

by Dr. Mark Hyman Feb 11, 2016 2.2K Views

Discover 10 facts about fat from Dr Mark Hyman that show you how fat can help you to stay slim and be as healthy as possible!

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5 Healthy Spine Habits to Follow Daily

by Brent Wells Jul 06, 2019 3.8K Views

These five daily habits that you can include in your normal rituals aren't anything overcomplicated either. You can start making small changes now and continue adding as you go along until all of the habits have become part of your lifestyle. Soon, you will be able to rest easy knowing …

Article

Dangers Of Commercial Sunscreen & How To Protect Ourselves Naturally

Oct 25, 2010 1.9K Views

Some sunscreens contain harmful chemicals that may be contributing to the development of skin cancers which they are intended to protect against. Learn how to protect yourself against sunburn naturally and how all-natural sunscreens work.

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Natural Ways To Prevent and Reverse Autoimmune Illness

Aug 13, 2012 30K Views

Your digestive tract acts as your first line of defense against autoimmune disease. This article reviews several natural ways to protect yourself against autoimmune illness. In some cases, these steps outlined can actually reverse some of the degenerative changes that can accompany various autoimmune illnesses.

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How to Choose the Best Fish for Your Health

by James Colquhoun Aug 10, 2021 3.5K Views

Fish are extremely varied in their health benefits (as well as sustainable practices). If you find yourself overwhelmed for choice, or want to make a more diet-conscious decision, this is our advice on how to choose the best fish for your health.

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Sunshine crucial for mother and baby

Apr 21, 2009 115 Views

Children whose mothers receive more vitamin D during pregnancy are taller and have thicker bones than children whose mothers receive less, according to a new study conducted by researchers from Bristol University...

Article

14 Proven Health Benefits of Chia Seeds

by Laurentine ten Bosch Sep 29, 2015 67K Views

Chia seeds have been used for years, both for nutrients and for medicinal reasons. Here are 14 reasons why you should be adding chia seeds to your every day diet.

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8 Proven Benefits of Apple Cider Vinegar

by James Colquhoun Aug 24, 2015 9.8K Views

Apple cider vinegar is extremely popular with health experts and for good reason! It’s definitely not just a salad dressing. Here’s 8 benefits of apple cider vinegar you probably don’t know about!

Article

Are you drinking toxic tapwater?

Apr 21, 2009 1.2K Views

This chemical additive is making U.S. tap water potentially harmful to drink! Make sure to avoid tap water - and this dubious substance - at all costs!

Article

9 Health Benefits of Sweet Potato

by James Colquhoun Jun 15, 2021 15K Views

If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, the sweet potato. In America, sweet potatoes, or yams, are often used in sweeter dishes or for festive occasions, but here at Food Matters, we love …


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