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Sunlight - Is It Good Or Bad For You

Apr 22, 2009 612 Views

Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer and even effects diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition...

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How To Find Good Quality Chocolate

Apr 10, 2014 2.8K Views

Recently there has been a lot of hype about the health benefits of dark chocolate. Why's this? Recent studies have been showing that it has rich concentrations of antioxidants and polyphenols and holds a whole myriad of health benefits. Discover exactly what scientists have discovered and why you might want …

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Mold: Is This Quiet Predator Making You Weak?

by Dave Asprey Nov 24, 2015 12K Views

Could hidden mold be making you sick? Find out now!

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The Powerful Gut Health Benefits Of Resistant Starch

by James Colquhoun Oct 12, 2016 25K Views

Gut health has taken center stage in the arena of health. It seems everybody wants to know what we can do to improve our microbiome and digestive function. Discover a key piece to the puzzle of gut health… Resistant starch!

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Are Your Supplements Safe?

by Laurentine ten Bosch Mar 23, 2016 1.5K Views

Supplementation is essential for total vitality, yet ‘natural’ supplements aren’t always quite as healthy as they first seem!

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A New Cause Of Lyme Disease Discovered!

Feb 14, 2016 1.4K Views

There's a new Borrelia bacterium on the block, joining its cousin in causing Lyme disease. B. mayonii has recently been identified as a new cause of Lyme in the Midwest.

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How to Overcome Candida Naturally

May 25, 2010 183K Views

Fight back against yeast infections! Here’s how to keep them at bay naturally.

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UK’s First Plastic-Free Supermarket Zone & How You Can Help

Nov 26, 2018 756 Views

A north London supermarket is ahead of the game in becoming Britain’s first Supermarket to introduce plastic-free zones. How long until we see giant chains following the lead?

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7 Habits Harming Your Gut Health

by James Colquhoun Apr 07, 2017 53K Views

Some of these habits seem healthy at first glance- but there’s a big downside you need to know.

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10 Anti-fungal Herbs To Help Beat Candida

by Laurentine ten Bosch Dec 14, 2016 81K Views

Try these 10 herbal remedies for restoring balance caused by candida albicans or yeast overgrowth. These lesser known, potent anti-fungals are all natural and just as effective at treating yeast overgrowth.

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6 Unusual Ways to Heal The Gut

by James Colquhoun Aug 28, 2018 4.7K Views

As most of our Food Matters friends would know, we’re huge advocates for a healthy gut and the prosperous health benefits it brings – but what you might not know are the ways in which you can heal your gut naturally. In this article, we will navigate our way through …

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The Forces Against Health in Australia

Jul 07, 2012 31 Views

Many general practitioners and academics are becoming more open to the use of diet and nutritional supplements as viable alternatives to drugs. But why is the health practice in Australia still heavily focused on treatment of the disease rather than prevention? Ian Brighthope, as featured in Food Matters, explains why.

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Are These "Health Products" Really Healthy?

by James Colquhoun Nov 12, 2019 9.7K Views

From low-fat, sugar-free, gluten-free, protein bars, detox teas, veggie chips to you name it, we’ve seen ideas and promotions come and go, being promoted as the next greatest thing and then shortly re-labeled the exact opposite. In part 1 of 2, we're debunking some of the myths in the health-food …

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Going Plant Based: How Will I Meet My Iron Needs?

by The Food Matters Team May 17, 2018 2.3K Views

While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that can deliciously top up your iron stores and keep your body and mind in top condition. So why do we need and how can we ensure …

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How I Felt After This Traditional Middle Eastern Healing Ritual

by Kristen Fabrizio May 23, 2019 941 Views

Heading to the spa is always a treat and having enjoyed sauna and massage treatments in the past I thought I’d branch out and give a Hammam experience a try. I expected to simply relax and enjoy a little time out but what I experienced and the results that followed …


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