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School Replaces Detention With Meditation - This Is The Stunning Response
Finally schools get it right by sending children to meditation instead of detention. Here’s how this decision has improved their behavior and academic success.
5 Reasons To Eat More (Healthy) Fats (Plus A Recipe)
The low-fat era is officially over! Here are 5 reasons to eat more healthy fats and why you should include more fat in your diet!
Organic Vs. Spray-Free - What Is The Difference?
Did you know not all foods labelled ‘organic’ are equal? With the food giants doing their best to confuse, it’s time we set the record straight on what the labels really mean.
4 Healthy Reasons To Love Garlic (Plus Free Recipe)
Garlic is known as one of the oldest medicinal plants and is widely recognised for its beneficial health properties. Discover the top 4 reasons that garlic promotes good health.
Sunlight - Is It Good Or Bad For You
Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer and even effects diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition...
Sleep Science: 7 Secrets to Getting a Good Night’s Sleep
Sleeplessness can literally make you sick. Find out what unexpected causes might be disturbing your sleep and what to do to get a good night’s rest.
Are Your Supplements Safe?
Supplementation is essential for total vitality, yet ‘natural’ supplements aren’t always quite as healthy as they first seem!
Mold: Is This Quiet Predator Making You Weak?
Could hidden mold be making you sick? Find out now!
A New Cause Of Lyme Disease Discovered!
There's a new Borrelia bacterium on the block, joining its cousin in causing Lyme disease. B. mayonii has recently been identified as a new cause of Lyme in the Midwest.
Your Complete Guide of Paleo Flours
If you eat within the Paleo realm, you're probably already an expert on almond flour and coconut flour, but what about cassava, chestnut and tigernut flour?
UK’s First Plastic-Free Supermarket Zone & How You Can Help
A north London supermarket is ahead of the game in becoming Britain’s first Supermarket to introduce plastic-free zones. How long until we see giant chains following the lead?
How to Overcome Candida Naturally
Fight back against yeast infections! Here’s how to keep them at bay naturally.
6 Unusual Ways to Heal The Gut
As most of our Food Matters friends would know, we’re huge advocates for a healthy gut and the prosperous health benefits it brings – but what you might not know are the ways in which you can heal your gut naturally. In this article, we will navigate our way through …
The Forces Against Health in Australia
Many general practitioners and academics are becoming more open to the use of diet and nutritional supplements as viable alternatives to drugs. But why is the health practice in Australia still heavily focused on treatment of the disease rather than prevention? Ian Brighthope, as featured in Food Matters, explains why.
How I Felt After This Traditional Middle Eastern Healing Ritual
Heading to the spa is always a treat and having enjoyed sauna and massage treatments in the past I thought I’d branch out and give a Hammam experience a try. I expected to simply relax and enjoy a little time out but what I experienced and the results that followed …