303 search results for: yoga
Should You Exercise During Pregnancy?
Discover whether or not exercise is a good idea during pregnancy and what is safe for your baby.
8 Good Mood Foods That May Surprise You
Lynda Griparic shares her knowledge on the right foods to eat to boost your mood. These foods are easily accessible and provide your brain with the goodness it needs to be happy and healthy.
6 Simple Rituals for Overcoming Stress & Anxiety
How often do you feel you are burning your candle at both ends? That no matter how hard you try to destress or what boundaries you set, the to-do list gets longer and you find it harder to catch your breath?
Is Stress Damaging Your Health?
Stress has been linked to both acute and chronic diseases. Here is a step-by-step guide to help you deal and prevent stress.
5 Ways An Acupuncturist Manages Stress
Stressed out? Join the club. Put down the coffee, take a deep breath, and learn how to destress with a holistic professional we love.
Over Indulging During Holiday Season: How To Beat The Bloat In 10 Steps
No one wants to feel uncomfortable or unwell around the holidays. Try these simple remedies to feel well throughout the festive season and beyond.
13 Unexpected Ways Movement Improves Your Life
Regardless of your age, fitness level, or size, the evidence is strong for the mental health benefits that we can all receive from moving our bodies.
School Replaces Detention With Meditation - This Is The Stunning Response
Finally schools get it right by sending children to meditation instead of detention. Here’s how this decision has improved their behavior and academic success.
10 Minute Strengthening Pilates Routine
This 10-minute Pilates workout from the new series 'Detox Yoga with Amy Schneider' on FMTV will help strengthen your core, improve your posture and gently promote natural detoxification through the body by boosting your blood flow to your organs!
What is Traditional Chinese Medicine and 3 ways it can help heal your body
Discover the ancient wisdom of Traditional Chinese Medicine and 3 ways that it can help heal your body.
Insomnia, How to Fall Asleep Naturally
Raise your hand if you have trouble getting to sleep each night? There are a lot of this playing a role in this, discovering what some of them are and how you can treat insomnia naturally!
Earth Day: Learn To Live An Eco Friendly Life
Earth Day should be every day, but if you need some reminders for just how great this Earth is and what you could be doing daily to give back, we've compiled some of our favorites ways to live a more eco-friendly life!
7 Ways Meditation Affects the Body (Infographic)
Over 6,000 research papers are showing that the ancient practice of meditation holds the key to helping with these ailments, and we’re only just beginning to scratch the surface. This infographic will show you 7 ways meditation affects the body!
How 5 Minutes Of Meditation A Day Changed My Life
My biggest question to health experts, ‘If you could recommend just one thing people add to their lives to improve their overall wellbeing, what would that be?" I heard the same answer time and time again - Meditation. I was never a meditator, however these 5 reasons changed that!
Are You Too Fit to Become Pregnant?
Gym junkie vs couch potato… fnding the right balance of exercise for successful conception