303 search results for: yoga
Article
The 'Champagne of Kombucha'? I'll Drink To That!
Sep 14, 2017
7.5K Views
Sweet, tingly, and nutritious, this apple kombucha recipe will be a hit for your tastebuds and a welcome treat for your gut!
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8 Good Mood Foods That May Surprise You
Aug 07, 2016
4.7K Views
Lynda Griparic shares her knowledge on the right foods to eat to boost your mood. These foods are easily accessible and provide your brain with the goodness it needs to be happy and healthy.
Article
Our Biggest Announcement Is Here
Nov 22, 2019
19K Views
FMTV Has Found a New Home. We’ve got some big news that has been a long time coming - and we can’t contain our excitement!
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Free Series: Content to Thrive
Mar 29, 2020
1.2K Views
You may have seen on our social media channels of late an abundance of free, uplifting content. We wanted to share this with you in the hope that you will find some comfort, and an opportunity to thrive.
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5 Ways An Acupuncturist Manages Stress
Sep 03, 2015
1.2K Views
Stressed out? Join the club. Put down the coffee, take a deep breath, and learn how to destress with a holistic professional we love.
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6 Simple Rituals for Overcoming Stress & Anxiety
Jun 09, 2020
2.1K Views
How often do you feel you are burning your candle at both ends? That no matter how hard you try to destress or what boundaries you set, the to-do list gets longer and you find it harder to catch your breath?
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Is Stress Damaging Your Health?
Mar 07, 2017
15K Views
Stress has been linked to both acute and chronic diseases. Here is a step-by-step guide to help you deal and prevent stress.
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Over Indulging During Holiday Season: How To Beat The Bloat In 10 Steps
Dec 16, 2020
8.2K Views
No one wants to feel uncomfortable or unwell around the holidays. Try these simple remedies to feel well throughout the festive season and beyond.
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13 Unexpected Ways Movement Improves Your Life
Oct 29, 2019
2.7K Views
Regardless of your age, fitness level, or size, the evidence is strong for the mental health benefits that we can all receive from moving our bodies.
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The Amazing Effects Meditation has on the Brain & Immune System
Nov 29, 2018
2.0K Views
Part of living a healthy, balanced life is being able to have a strong mind-body connection, and one of the of the best ways to achieve this is through meditation. Beyond just taking time out to relax and reset, meditation provides a massive list of proven health benefits that can …
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Morning Rituals We Are Committing to This Year!
Jan 08, 2019
2.8K Views
While there may not be one morning routine that works for everyone, there are a number of rituals and practices that, more often than not, set up a successful and happy day for anyone who gives them a try! Here are 6 morning rituals we will be committing to this …
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What is Traditional Chinese Medicine and 3 ways it can help heal your body
Feb 07, 2016
1.7K Views
Discover the ancient wisdom of Traditional Chinese Medicine and 3 ways that it can help heal your body.
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Insomnia, How to Fall Asleep Naturally
Sep 28, 2015
2.9K Views
Raise your hand if you have trouble getting to sleep each night? There are a lot of this playing a role in this, discovering what some of them are and how you can treat insomnia naturally!
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Exercise Found to Be EQUAL to Drugs for Heart Disease & Diabetes
Jan 11, 2014
533 Views
If you thought drugs were the only option for preventing heart disease and diabetes, think again! Research is now showing that exercise can give drugs a run for their money! Discover why exercise is the best medicine!
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Earth Day: Learn To Live An Eco Friendly Life
Apr 18, 2018
715 Views
Earth Day should be every day, but if you need some reminders for just how great this Earth is and what you could be doing daily to give back, we've compiled some of our favorites ways to live a more eco-friendly life!