Free 10-Minute Meditation To Relax and Relieve Self-Doubt
KOYA WEBB
If you’re not feeling up to a yoga class, a meditation can also be a great self-love practice.
Some days you just don’t feel like exercising or practicing yoga and that is okay. Maybe a restful, guided meditation is exactly what your mind and body have been craving.
Find a quiet space, sit or lay down, put on a combination of essential oils in your diffuser, and clear your mind for this meditation for self-love by Koya Webb. Allow your mind to wander amongst the words and discover a new sense of kindness that you are allowed to feel.
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Koya Webb is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is known as a “transformational specialist” when …