If you’re not feeling up to a yoga class, a meditation can also be a great self-love practice.

Some days you just don’t feel like exercising or practicing yoga and that is okay. Maybe a restful, guided meditation is exactly what your mind and body have been craving.

Find a quiet space, sit or lay down, put on a combination of essential oils in your diffuser, and clear your mind for this meditation for self-love by Koya Webb. Allow your mind to wander amongst the words and discover a new sense of kindness that you are allowed to feel.