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GUIDE: Natural Solutions For Insomnia

by James Colquhoun Apr 05, 2016 8.7K Views

Can't sleep? Try these naturopath-guided solutions to help rid insomnia and give you a good night's sleep naturally.

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Nutritional Medicine for Crohn’s Disease

Aug 18, 2009 627 Views

A powerful nutrient supplement puts 60-70% of children with Crohn's disease into remission — a success rate similar to that of traditional steroid-based drugs, but without side effects like malnutrition and growth retardation.

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Foods For A Healthy Cycle

Oct 16, 2016 3.5K Views

Avocado toast and chocolate covered almonds for a less miserable period? Well, that’s convenient. We’re exploring three essential (and crave-able) foods for pms prevention and a healthy cycle overall…foods for pms

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Sunbaking Mushrooms for Vitamin D

by Tess Patrick Nov 11, 2021 328 Views

One of the best ways to get vitamin D is by ensuring that you get 20 minutes of unadulterated light on your arms and legs each day. Not so much that you get burnt, but enough that your skin can absorb the benefits of this UV light. But there’s also another clever way.

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Supplements: What To Look For!

by Ivette Rieksts Jun 27, 2017 3.0K Views

Every body is different, and everyone has varying needs. Here are a few things to keep in mind when selecting which supplements are the perfect fit for you.

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The Best Diet For Inflammation

by Tess Patrick Jan 03, 2022 1.5K Views

How do you go about remedying any underlying inflammation? Good quality, anti-inflammatory foods of course. In the past, we’ve covered some of our favorite individual foods, but if you’re looking to go even deeper into your diet, there is one that is favored by medical professionals and holistic practitioners alike, for its proven results in reducing inflammation.

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DIY Recipes For Self-Care

by Laurentine ten Bosch May 02, 2018 2.9K Views

Daily self-care rituals might be a wonderful place to start your practice of self-love. Rituals can be the food you eat, exercise, the timeout rituals, the way you speak – all of it becomes part of your daily world, and with ease. Discover why essential oils are a part of our self-care rituals and how powerful they can be.

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Good Fats For Successful Aging

Jan 11, 2014 4.0K Views

Aging is an inevitable part of life, but that doesn't mean it can't be enjoyable. Discover why good fats are essential for aging with grace and comfort and which fats are particularly good to keep yourself beautiful and on top of your game.

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8 Mantras for Stress Relief

by Laurentine ten Bosch Sep 28, 2019 22K Views

If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you achieve mental clarity.

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7 Foods For Healthy Digestion!

Mar 08, 2014 2.6K Views

Do you suffer from bloating, constipation or have discomfort in your gut? Don't spend money on laxatives, fiber fillers and antacids, all you need is a healthy diet to regulate things. Discover 7 foods that will work wonders for your digestive system and promote a happy belly.


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