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Wellness guide

How To Treat Stress Naturally

3.1K Views

These days, it is not uncommon to experience a constant stream of stressors from all areas of our life. We can lower stress and regain our energy and life balance by making small, healthy changes in our day. Even the smallest of changes can lead to big results, helping you feeling refreshed, invigorated and restored.

Wellness guide

How To De-Stress Naturally And Get Better Sleep

31K Views

In a society that glorifies business, it is no surprise that a majority of people now report feeling stressed and having trouble sleeping on a daily basis. Although stress is often unavoidable, there are a number of natural remedies which can help to reduce the impact that stress has on our health.

Recipe

Stress-Reducing Hot Chocolate

by Pamela Chavez Apr 18, 2020 8.0K Views

It’s the perfect time to add this health-boosting delightful hot chocolate to your routine.

Article

Emotional Stress: How Chronic Emotional Stress Can Ruin Your Health

Mar 22, 2019 11K Views

Learning how to effectively manage emotional stress can be the most powerful step you can take to dramatically improve your health. Dr Ben Kim shares his powerful insights.

Article

Stress-Free Morning Habits

by Laurentine ten Bosch Aug 11, 2020 4.8K Views

Each day we awake with the same offering; a chance to start anew. An offering to approach the day ahead with a certain mindset. A minute to start the day as we mean to go on. It sounds blissful when you romanticize it like this, only the reality is often somewhat more chaotic...

Recipe

3 DIY Recipes Using Essential Oils (Guaranteed To Reduce Stress)

Mar 24, 2015 1.7K Views

We can't get enough of essential oils here at Food Matters! De-stress with 3 easy DIY recipes that taste great and offer powerful health benefits!

Article

Is Stress Damaging Your Health?

by Dr. Libby Weaver Mar 07, 2017 15K Views

Stress has been linked to both acute and chronic diseases. Here is a step-by-step guide to help you deal and prevent stress.

Article

8 Mantras for Stress Relief

by Laurentine ten Bosch Sep 28, 2019 21K Views

If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you achieve mental clarity.

Article

Fight Stress & Fatigue With Adaptogens!

by James Colquhoun May 03, 2016 2.3K Views

Would you like to slow down aging, feel less stressed and enjoy vibrant energy? Adrenal fatigue and burnout could be holding you back from living with abundant health! Learn how to heal adrenal fatigue and balance your stress hormones for a long and vital life.

Article

6 Tips for a Stress-Free Thanksgiving

by James Colquhoun Nov 23, 2021 269 Views

If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress easily, don’t worry, here are six tips for a stress-free Thanksgiving.


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