Detoxification

Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, …

With the holiday season upon us and the inevitable extra helpings of treats and overindulgences, discover some natural and inexpensive remedies to jump start …

63K Views James Colquhoun

Many of us have done a detox in order to eliminate toxins from our bodies, but how many of us do anything about the …

99K Views Laurentine ten Bosch

Most of us have heard that a detox is good for your health, but do you deeply understand why this ancient practice is so …

18K Views Laurentine ten Bosch

Detoxing your body every now and then is a healthy habit. But there’s one mineral deficiency that could be hindering the effectiveness of your …

8.8K Views Ashleigh Jensen

Detoxing aims to rejuvenate and revitalize the body. During the process we can experience some unusual side-effects. Ashleigh explains some side-effects that you may …

Would you like to lose a few kilos, increase your fitness, give your liver a break, de-stress or simply have some "me" time? Find …

12K Views Laurentine ten Bosch

Want to clear your mind and set yourself up for a day of excellence? Try these fast 5-minute techniques to zen out and develop …