Sleeping Disorders Related Articles

WELLNESS GUIDE

How To De-Stress Naturally And Get Better Sleep

In a society that glorifies business, it is no surprise that a majority of people now report feeling stressed and having trouble sleeping on a daily basis. Although stress is ...

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Happiness

10 Easy Ways To Fall Asleep Anywhere In 5 Minutes or Less

355K Views James Colquhoun Feb 03, 2018

Traveling, waking up multiple times, or being stressed can interfere with your sleep. Find out how you can fall asleep quickly whenever and wherever ...

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Health Tips

Can’t Fall Asleep or Stay Asleep? 5 Signs Your Stomach is to Blame

68K Views Laurentine ten Bosch Aug 26, 2017

The way to a good night’s sleep is through your gut. Find out how your gut affects your sleep and which foods can keep ...

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Natural Therapies

How To Use Essential Oils For Sleep & Stress

24K Views Dr. Eric Z Aug 08, 2017

Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.

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Happiness

When Sleep is Elusive: Getting Quality Rest

13K Views Dr. Libby Weaver Jul 25, 2017

Poor sleep could cause inflammation, diabetes, heart disease, and more. Try these 3 natural remedies to start sleeping properly again.

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Happiness

What 5 People Did To Improve Their Sleep & Reduce Stress

4.9K Views Laurentine ten Bosch Jul 24, 2017

You need more than a healthy diet to improve sleep routines and reduce stress. Try this powerful, 10-day technique to calm your mind, mood, ...

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Natural Therapies

Linda’s Story: Sleep Apnea, Stress, & Her Hope For The Future

13K Views James Colquhoun Jul 18, 2017

Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big

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Health Tips

Why Sleep Can Help You Lose Weight

2.7K Views James Colquhoun Jul 18, 2017

When it comes to weight loss, you wouldn’t be incorrect to think that the food you are eating needs to be addressed. But what ...

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Health Tips

Sleep Science: 7 Secrets to Getting a Good Night’s Sleep

17K Views James Colquhoun Jun 26, 2017

Sleeplessness can literally make you sick. Find out what unexpected causes might be disturbing your sleep and what to do to get a good ...

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