Build Core Strength & Inner Strength With This 10-Minute Class


Everything begins from the core. Every moment, every emotion, every bit of strength you have… It supports you, loves you, nurtures you, and holds you all together. So every now and again we need to take a moment to say thank you and give it some extra attention.

This quick class shouldn’t be mistaken for easy, but it’s manageable for all levels of exercise. Focus on the techniques and exercises you need to help build up basic muscle groups and build a little extra strength today. 



Are you looking for more conscious fitness classes? You need to head to the Food Matters YouTube channel!