Healing Leaky Gut, Autoimmunity and Stress Levels with a Conscious Diet

James Colquhoun JAMES COLQUHOUN

Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and personal with our FMTV members; finding out their insider wellness hacks and hearing the advice that has resonated with them. Camille is from Rural Australia and maintains her good health by making a nourishing green smoothie every morning. 

How do you like to start your day?

Camille: With a cacao hot chocolate.

What are your top 3 healthy non-negotiables?

Camille: Green smoothie for breakfast, daily meditation, and getting out into nature.

What is the one healthy habit that has changed your life?

Camille: Taking the Nutra Organics natural gelatin for about 12 months has changed my life, because it has healed my leaky gut, reduced my autoimmunity down to 2 without taking medication for it, cleared my excessively dry skin and eczema, and improved my stress levels and my mood.

What’s your go-to, nourishing meal when you’re low on time?

Camille: Green smoothie.

Where do you call home?

Camille: Rural Australia.

How long have you been apart of the Food Matters community?

Camille: For about 6 months.

What’s your motivation to be healthy?

Camille: I was unwell for a very long time and now I want to maintain my health.

How do you stay motivated to stay healthy?

Camille: That I don’t want to go back to being so unwell.

What is your go-to breakfast?

Camille: Green smoothie.

Do you supplement?

Camille: Yes, and I know that it works for me.

Are you a meal prepper? Or do you cook daily?

Camille: I cook my meals every day.

What are your weekly staples in your grocery cart?

Camille: Baby spinach leaves and avocados for green smoothies.

Do you have a trade secret healthy eating hack?

Camille: Green smoothie for breakfast is the best thing that I have ever eaten for breakfast because it is healthy, nourishing and filling.

What’s your daily non-negotiable? Meditation? 1L of water straight up in the morning…

Camille: Meditation is a must.

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