Holistic Perimenopause & Menopause 101


Learn about the 3 phases of menopause (perimenopause, menopause, and postmenopause) and how to minimize symptoms by creating balance and harmony within the body.

Most women who think they are in perimenopause are just depleted from being under stress. As a result, menopause gets a bad name. While it signifies the end of your menstrual cycle and can be coupled with unwanted symptoms, such as hot flashes, weight gain, and mood swings, that does not have to be the case.

In this episode, we are giving an entirely new perspective on perimenopause and menopause along with the science behind what exactly happens with your hormones during this transition and how to best support your body—no matter your age.

For our ladies age 35 and under, keep listening—this is for you too! Implementing some of our recommendations now can prepare your body for happier, healthier menopause.


Take the stress out of cooking with 21-days of guided meal plans, shopping lists, and nutrition support. You’ll find all of this, and more, in our signature Clean Eating Program.

Create healthy habits, regain your confidence in the kitchen, and reset your mind and body over 21 days.