Christa Orecchio

Christa Orecchio is a clinical and holistic nutritionist dedicated to helping individuals use food as medicine to heal from the root cause. Christa can help you ignite the natural healing process of your mind, body, and spirit so that you can feel whole again. Her passion is helping people live their best life, with a focus on the role nutrition plays in overall well-being.

Christa is also the author of 'The Whole Journey Cookbook: 180 Delicious Ways to Use Food as Medicine', co-author of 'The Anti-Inflammatory Diet' with Cheryl Tiegs, and co-author of the best-seller 'How to Conceive Naturally and Have a Healthy Pregnancy After 30' and has hosted three health and wellness TV shows.

My Articles

Health Tips

Holistic Perimenopause & Menopause 101

Christa Orecchio Aug 27, 2019

Learn about the 3 phases of menopause (perimenopause, menopause, and postmenopause) and how to minimize symptoms by creating balance and harmony within the body.

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Health Tips

Top Tips for The Lazy Environmentalist

Christa Orecchio Apr 20, 2019

Do you want to start making more of an impact on the environment but find yourself starting and not continuing to follow through? As ...

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Health Tips

Upgrade Your Pantry: Part 2 - With Christa Orecchio

Christa Orecchio Jan 24, 2018

Christa is back for more pantry upgrades and is discussing fermented foods, upgrading your protein, and healthy bread and tortilla options.

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Health Tips

Upgrade Your Shopping Cart With Christa Orecchio

Christa Orecchio Sep 19, 2017

What we put in our grocery basket makes up our health, so let’s make every item count.

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My Recipes

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