Most of us have gotten meditation completely wrong. It’s not about trying to “empty your mind,” and it’s certainly not about escaping reality.

These are some of the most common misconceptions that drive people to give up on meditation before they start to experience the benefits.

Tom Cronin spent over 25 years as a finance broker. After suffering from a string of personal health issues anxiety; chronic stress; and depression; Tom found the practice of meditation. Now he is on a mission to help people reduce stress and chaos in their lives by cultivating peace, calm, and abundance.

In this short video, Tom will introduce you to the basics of meditation, touching on the different types, and how you can add this ritual into your daily life. 

If you want to cultivate or deepen your meditation practice, we want to invite you to join the 2019 Meditation Summit. You'll get FREE access to 10 expert interviews and 10 guided meditations with some of the most sought after meditation experts, teachers and doctors. Save your free spot to the 2019 Meditation Summit here.