New to Meditation? Start Here
Most of us have gotten meditation completely wrong. It’s not about trying to “empty your mind,” and it’s certainly not about escaping reality.
These are some of the most common misconceptions that drive people to give up on meditation before they start to experience the benefits.
Tom Cronin spent over 25 years as a finance broker. After suffering from a string of personal health issues anxiety; chronic stress; and depression; Tom found the practice of meditation. Now he is on a mission to help people reduce stress and chaos in their lives by cultivating peace, calm, and abundance.
In this short video, Tom will introduce you to the basics of meditation, touching on the different types, and how you can add this ritual into your daily life.
Most people don't realize that mental stresses can trigger a fat-storage response even more so than a poor diet.
What 21 days of meditation can do is help you reduce stress in your life and positively alter your hormonal levels, which will make weight loss an easier task for your body. Learn more about the 21 Day Meditation for Weight Loss Challenge with Jon Gabriel.