This Short Yoga Workout will Blast Your Core

Nora Day NORA DAY

This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core. Strong abs are essential for inversions and advanced poses. 

Even in everyday life, in order to stand up tall with good posture, you need a tight tummy. 

So let's get to work! 

Do you have a passion for nutrition & natural healing?. Learn more about the Food Matters Nutrition Certification  Program here.

Learn to Heal Yourself and Others with the Food Matters Nutrition Certification Program