This Short Yoga Workout will Blast Your Core
NORA DAY
This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core. Strong abs are essential for inversions and advanced poses.
Even in everyday life, in order to stand up tall with good posture, you need a tight tummy.
So let's get to work!
Since the age of eight, when she was given a book on yoga by her mother, Nora found her calling, though she didn’t know it at the time. Since then she has evolved her passion for yoga into a yogi’s life of practice and teaching around the world. Nora has extensively studied the traditional teachings of Dharma Mittra, Shiva Rea, and David Williams and incorporated Vinyasa Flow, Yin and Ashtanga styles into her own unique yoga practice. Professionally, Nora is 500 E-RYT, Yoga Alliance Certified. In addition to devoting multiple hours a day to her personal practice, Nora is an example of how to honor the temple of the body. A 30-year vegan and raw foodist, Nora combines yoga, diet …