Nora Day

Since the age of eight, when she was given a book on yoga by her mother, Nora found her calling, though she didn’t know it at the time. Since then she has evolved her passion for yoga into a yogi’s life of practice and teaching around the world. Nora has extensively studied the traditional teachings of Dharma Mittra, Shiva Rea, and David Williams and incorporated Vinyasa Flow, Yin and Ashtanga styles into her own unique yoga practice. Professionally, Nora is 500 E-RYT, Yoga Alliance Certified. In addition to devoting multiple hours a day to her personal practice, Nora is an example of how to honor the temple of the body. A 30-year vegan and raw foodist, Nora combines yoga, diet and a peaceful lifestyle as her formula for health, fitness, and happiness. In addition to her website noradaylive.com, that features 100’s of free yoga videos, articles, and blogs on plant-based food and healthy living, she created Yoginora.com; a yoga/healthy lifestyle online site, featuring yoga classes from stretch to power yoga, and her Nora in the Kitchen series. Highlighting her juices, smoothies, raw chocolates and her favorite vegan snacks.