Do you struggle to fit in a daily yoga practice? Or don't have time for a 1-hour class?
Sometimes just 10 minutes of yoga can offer great benefits. It might help you to feel a little more energized, to see your problems from a new perspective, or simply to just improve your mood!
This class is designed for someone who has tried yoga before, but is also great for any level! Use this flow to melt away the stresses of your busy day, stretch your muscles and promote that feeling of calm.
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Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.
