Try This 10 Minute Yoga Class For Busy People
LAURENTINE TEN BOSCH
Do you struggle to fit in a daily yoga practice? Or don't have time for a 1-hour class?
Sometimes just 10 minutes of yoga can offer great benefits. It might help you to feel a little more energized, to see your problems from a new perspective, or simply to just improve your mood!
This class is designed for someone who has tried yoga before, but is also great for any level! Use this flow to melt away the stresses of your busy day, stretch your muscles and promote that feeling of calm.
Do you have a passion for nutrition & natural healing?. Learn more about the Food Matters Nutrition Certification Program here.
Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, …