257 search results for: bread
Article
4 Reasons To Love Ugly Fruit And Vegetables
Jun 24, 2016
1.4K Views
Why should you choose the 'deformed' carrot instead of the normal looking one? Well, it might actually be more nutritious, more likely to be organic and have an impact on world hunger!
Article
3 of the Best Gluten-Free Flours to Use
Mar 30, 2021
19K Views
It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is on the rise. What’s lesser-known is that gluten sensitivity, or even excessive consumption (like we have in the modern Western diet), can contribute to cascading cases …
Article
5 No-Cook Dinners Ideas To Beat The Heat
Aug 19, 2015
2.2K Views
Forget slaving over the hot stove top, we've got 5 no-cook healthy meal ideas to beat the heat!
Article
5 Hacks to Upgrade Your Paleo Diet
Jan 07, 2017
3.6K Views
Considering adopting a more “paleolithic” approach to your diet? Follow these 5 tips to make sure you’re getting all the nutrients you need.
Article
One Nutritionist’s Top 3 Healthy Non-Negotiables and Tips for Transformative Health
Feb 06, 2020
954 Views
One nutritionist’s top 3 healthy non-negotiables and tips for transformative health.
Article
A Day In The Life Of Laurentine
Oct 16, 2016
3.4K Views
Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her to get you the scoop!
Article
7 Ways To Heal IBS Naturally
Feb 17, 2015
46K Views
Eliminate bloating, cramps, diarrhea, and constipation without prescription drugs! Try these simple, natural treatments for IBS to effectively reduce your symptoms.
Article
5 Reasons You've Still Got Digestive Issues
Sep 24, 2015
1.9K Views
So you've transitioned to a gluten or dairy free diet (or both!) thinking this will be the silver bullet for your digestive issues, only to find that you're still experiencing gut issues. Could it be 1 of these 5 things?
Article
12 Reasons Why Sweet Potato Is So Good For You
Oct 21, 2015
26K Views
Ever wondered why sweet potato is so good for you? It's rich in essential vitamins and minerals, and can be used for so many dishes! Here are 12 top reasons to add sweet potato to your day.
Article
12 Of Your Favorite Fast Foods and Unhealthy Treats Made Healthy!
Jul 29, 2015
6.8K Views
Struggling to find healthy fast food swaps? Try these delicious options! We guarantee you will love them just as much as the originals!
Article
6 Mistakes Healthy People Make When Buying “Health” Food
Jul 15, 2016
71K Views
Devin shares his top 6 tips for avoiding common traps when trying to stay healthy. These small tips could make a big difference when aiming to achieve your health and wellness goals.
Article
Why Skinny Doesn’t Always Mean Healthy
Aug 28, 2012
5.5K Views
It’s mostly always assumed that if you are overweight, you are unhealthy and likely to have some health implications and if you are skinny then you are healthy. New research is finding it is increasingly more common to be a ‘skinny fat’ person.
Article
Are You Making This One Brushing Mistake?
Aug 21, 2018
1.7K Views
For most of us, brushing our teeth twice a day with a quarterly trip to the dentist may feel like we’re on top of our oral health. Our Food Matters Practitioners have delved deep into the decay, discovering the clues and connections about the relationship between your mouth and the …
Article
14 Proven Health Benefits of Chia Seeds
Sep 29, 2015
67K Views
Chia seeds have been used for years, both for nutrients and for medicinal reasons. Here are 14 reasons why you should be adding chia seeds to your every day diet.
Article
7 Tips For A Healthy Thanksgiving
Nov 19, 2020
2.3K Views
Thanksgiving is approaching, which means good food and happy times. Don't want to over-indulge though? Here's how to keep it healthy in seven simple steps.
