249 search results for: cashew
Article
10 Powerful Plant-Based Ingredients We're Loving!
Jun 07, 2018
2.2K Views
Discover 10 powerful plant-based ingredients we are loving right now, along with their health benefits and recipes to help you learn how to use them!
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9 Foods to Lower Your Carbon Footprint this World Environment Day
May 29, 2021
782 Views
Sustainability looks different for everyone, based on where you are in the world. For some, it may look like limiting foods wrapped in unnecessary plastics. For others, it may mean reducing meat and dairy intake throughout the week. Another way to eat more sustainably is to eat local, seasonal foods …
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5 Of The Worst Foods For IBS! (And What To Eat Instead!)
Jun 16, 2015
40K Views
Every body is different, but if you've been diagnosed with IBS, it's likely these foods are causing you some trouble! Try limiting your intake of these foods to manage your symptoms.
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12 Foods to Boost Your Mood & Energy!
Mar 10, 2015
94K Views
We’ve all experienced that 3:00 p.m. slump. Instead of reaching for another cup of coffee or, even worse, an energy drink, here are 12 snacks you should try for a quick boost of energy without the crash.
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Top 5 Ways Magnesium Can Boost Your Sports Performance
Jul 30, 2018
1.3K Views
Everyone wants to achieve their fitness goals faster and we all know that nutrition is essential for good results. However often we are searching for that extra ‘kick’ and battling with the ‘is it natural’ dilemma. What some of us may not realise is the role that magnesium in particular …
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Day on a Plate of the Food Matters Holistic Nutritionist
Apr 01, 2025
4.9K Views
Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.
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5 Quick and Healthy Lunch Ideas For Busy People
May 12, 2015
2.4K Views
Don't let a busy schedule get in the way of eating healthy. Make these ideas in less than 10 minutes!
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The Health Benefits Of Eating Hemp!
Oct 26, 2015
2.6K Views
Hemp has no shortage of health benefits, including being the perfect ratio of omega-6 to omega-3 (3:1), the most abundant source of EFAs (essential fatty acids), and a rich source of phytonutrients, antioxidants, and plant sterols. Keep reading for their full benefits!
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Q&A With Nutrition Stripped’s McKel Hill
Sep 08, 2016
1.2K Views
McKel Hill, the creator of Nutrition Stripped has just released a new cookbook. We took the time to ask McKel some burning foodie questions. Find out what her natural beauty obsessions are and have your health myths debunked!
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4 Ways To Add Green Tea To Your Recipes
Jun 24, 2017
2.9K Views
Many people drink green tea. But have you ever eaten it? Here are 4 new ways of using green tea in your daily menu.
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Foods to Eat & Avoid for Gut Health
Mar 25, 2025
1.3K Views
Discover how to maximize gut health using fiber-rich and fermented foods, while minimizing processed foods, excess sugar, and artificial sweeteners.
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Debunking Labels: How To Choose The Right Nut Butter
Sep 03, 2020
1.5K Views
You’ve made the switch away from your extra-smooth peanut butter with the added sugars and it’s a step in the right direction. Yet many of us are mistaken in thinking by simply switching it out for a different kind of nut we’ll be healing all manner of sins...
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14 Whole Foods Products We Love
Mar 13, 2019
2.8K Views
Whole Foods Market, the new Amazon child, is the original mecca of mainstream organic superstores in the US. When we lived in the U.S. for a few years, it was also our local go-to spot for great, nourishing foods. Here are our favorite Whole Foods products that we love!
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5 Reasons Why Your Body Will Love Lucuma!
May 04, 2016
15K Views
Are you searching for a natural sweetener that won't spike your blood sugar levels or harm your health? Look no further than lucuma! Discover why this is one incredible superfood that you don't want to walk past in the health food aisle.
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10 Natural Ways to Boost Your Feel-Good Hormones!
Mar 30, 2016
24K Views
Looking for instant ways to boost your mood and get happy naturally? Discover these 10 easy ways to boost your feel good hormones and start grinning from ear to ear!