249 search results for: cashew
Article
5 Vital Nutrients for Healthy Skin
Feb 04, 2025
1.5K Views
Discover the top 5 nutrients for radiant, healthy skin, including vitamin C, omega-3s, and zinc, along with their benefits and food sources. Learn how to nourish your skin from within for a glowing complexion and lasting vitality.
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10 Powerful Plant-Based Ingredients We're Loving!
Jun 07, 2018
2.3K Views
Discover 10 powerful plant-based ingredients we are loving right now, along with their health benefits and recipes to help you learn how to use them!
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9 Foods to Lower Your Carbon Footprint this World Environment Day
May 29, 2021
799 Views
Sustainability looks different for everyone, based on where you are in the world. For some, it may look like limiting foods wrapped in unnecessary plastics. For others, it may mean reducing meat and dairy intake throughout the week. Another way to eat more sustainably is to eat local, seasonal foods …
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12 Foods to Boost Your Mood & Energy!
Mar 10, 2015
94K Views
We’ve all experienced that 3:00 p.m. slump. Instead of reaching for another cup of coffee or, even worse, an energy drink, here are 12 snacks you should try for a quick boost of energy without the crash.
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8 Snacks That Aren’t As Healthy As You Think
Jan 19, 2016
6.1K Views
Is that snack healthy? Discover some healthy snacks that are actually more of a treat!
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What Is Histamine Intolerance?
Aug 27, 2015
28K Views
Histamines are neurotransmitters that are produced during any allergic response holding a very significant role in our bodies. It's a natural reaction we need to occur but why are so many becoming intolerant?
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What To Eat Before And After A Workout
Jul 31, 2012
16K Views
Don’t sabotage your workout before you even begin! Here’s the fuel your body needs before and after exercise.
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Going Plant Based: How Will I Meet My Iron Needs?
May 17, 2018
2.3K Views
While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that can deliciously top up your iron stores and keep your body and mind in top condition. So why do we need and how can we ensure …
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Top 5 Ways Magnesium Can Boost Your Sports Performance
Jul 30, 2018
1.3K Views
Everyone wants to achieve their fitness goals faster and we all know that nutrition is essential for good results. However often we are searching for that extra ‘kick’ and battling with the ‘is it natural’ dilemma. What some of us may not realise is the role that magnesium in particular …
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GUIDE: Natural Solutions For Insomnia
Apr 05, 2016
8.7K Views
Can't sleep? Try these naturopath-guided solutions to help rid insomnia and give you a good night's sleep naturally.
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5 Quick and Healthy Lunch Ideas For Busy People
May 12, 2015
2.5K Views
Don't let a busy schedule get in the way of eating healthy. Make these ideas in less than 10 minutes!
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The Health Benefits Of Eating Hemp!
Oct 26, 2015
2.7K Views
Hemp has no shortage of health benefits, including being the perfect ratio of omega-6 to omega-3 (3:1), the most abundant source of EFAs (essential fatty acids), and a rich source of phytonutrients, antioxidants, and plant sterols. Keep reading for their full benefits!
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Chocolate Nut-Milk Recipe (with Maca)
Feb 10, 2010
1.7K Views
We all love a good Chocolate Milk so why pollute ourselves with fake chocolate and high-glycemic sugar? This amazing nut-milk is delicious AND nutritious!
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Foods to Eat & Avoid for Gut Health
Mar 25, 2025
2.7K Views
Discover how to maximize gut health using fiber-rich and fermented foods, while minimizing processed foods, excess sugar, and artificial sweeteners.
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4 Ways To Add Green Tea To Your Recipes
Jun 24, 2017
2.9K Views
Many people drink green tea. But have you ever eaten it? Here are 4 new ways of using green tea in your daily menu.
