182 search results for: fermented
Get Radiant Skin By Nourishing Your Gut
When it comes to healthy, radiant skin, it’s the little things that make the biggest difference. Try these natural practices to treat your skin!
Foods To Help You Fight Stress
Take the quiz in this article to pinpoint your stress type. If you answer yes to three or more questions in any section, just follow the expert nutritional advice for a slimmer, calmer, healthier life.
Understanding Leaky Gut Syndrome
Take good care of your gut… the effects are far-reaching.
A Simple Guide To Digestive Wellness
Do you suffer from digestive upset? Here are some tips to help ease the discomfort.
It Takes 21 Days To Change A Habit
They say it takes 21 days to break or form a habit. Let’s hear from one of our community members who put this theory to the test.
Why Is Sourdough Easier To Digest?
For many people, and you’ve probably been here too, breaking up with gluten can be hard. While some go cold turkey gluten-free, others will look to find a little balance. Many who aren’t celiac will find that balance in sourdough.
What Is “Healthy” Protein?
You may have noticed that our food philosophy at Food Matters has evolved over time. So here’s the current lowdown on how we get our healthy protein!
How To Protect Yourself From The Flu This Year
Maintaining a healthy immune system gives you the best chance of naturally avoiding catching the flu. Here are our top tips on keeping in good health this flu season.
Keep Your Skin Brighter Than Christmas Lights These Holidays
We’re all about looking after ourselves in the kindest and gentle way, so we’re putting positive habits in place to nourish our skin all the way through the holiday season.
Rediscovering Ancestral Nutrition for Ultimate Health
Many of us are armed with the knowledge of holistic health and nutrition, but we’re unsure where to go from there. But the next step is learning how to eat consciously, intuitively, and sustainably - and when you do, your health will thrive.
How To Improve Your Memory Naturally
Want to know how to improve your memory naturally? It's possible, with a little exercise, good food and sunshine. Follow these tips!
Drop These 3 Foods And Lose Weight
We are big believers that there is more to losing weight than just what you eat, but if you are wanting to lose that extra bulge, ditching well-known inflammatory foods like these 3 can make a huge difference!
Does Having A Flu Shot Mean I Won't Get The Flu?
It seems that wherever you look we're being advised to get the flu shot. Does it work? What are the dangers? Could I still get the flu after my shot? What can I do to naturally protect myself during the flu season?
The Gut-Brain Connection in Kids: Can Food Really Help Heal the Mind?
Discover how the gut-brain connection plays a crucial role in children's mental health, and how real food can support conditions like ADHD, anxiety, and depression. Learn practical nutrition tips to nourish your child's mind naturally and holistically.
10 Immune Boosting Flu Shot Alternatives
Pharmacies all over are promoting walk-in flu shots for the "flu season"...but for those that don't want a chemical cocktail injected into their bodies what measures can we take to ensure we are not sidelined with nagging colds or a debilitating flu episode.