209 search results for: immunity
Is It All In My Head Or Is It My Thyroid ?
Thyroid issues are indicative of more serious problems with one or other systems in the body. So why don't know more about it? Read on to find out!
9 Calming Foods to Reduce Anxiety & Stress These Holidays
Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to naturally boost your mood!
The Method Scientifically Proven To Make You Happy!
It is usually taught or passed down to us through our parents and families and is as commonplace and unacknowledged as the kitchen sink. This inherited gem is the ability to feel and express gratitude.
Foods To Help You Fight Stress
Take the quiz in this article to pinpoint your stress type. If you answer yes to three or more questions in any section, just follow the expert nutritional advice for a slimmer, calmer, healthier life.
Adaptogens – Herbs That Make the Stress Go Away
Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and …
7 Habits Harming Your Gut Health
Some of these habits seem healthy at first glance- but there’s a big downside you need to know.
7 Things You Need To Know About Fermented Foods
How often are you eating fermented foods in a week? Here’s why you probably could do with a lot more, and what you should know first if you’re a beginner.
6 Health Benefits of Fermented Foods
If you look back, cultures have been fermenting food for as long as we can remember. But they’re not just for adding extra color, flavor, or crunch to a meal (although these are all great)... Here are 6 of the best health benefits.
9 Ways That Reishi Mushrooms Boost Your Health
For over 2,000 years, reishi mushrooms have been an integral ingredient in Chinese medicine. Believed to be a key to immortality, only the elite were once allowed to utilize its natural healing power. Here are 9 ways reishi can boost your health in ways you could never imagine!
Hemp Food Products Approved For Consumption In AU & NZ
Low-THC hemp seeds have finally been deemed fit for human consumption and hemp seed based foods are now approved for sale in Australia and New Zealand, effective as of 12 November 2017.
6 Foods You Should Add To Your Smoothie (That Aren't Green!)
Smoothies don't always have to be green to be nutrient dense. The sky is the limit when it comes to smoothies! Here are 6 nutrient dense ingredients we love adding to our non-green smoothies.
How To Protect Yourself From The Flu This Year
Maintaining a healthy immune system gives you the best chance of naturally avoiding catching the flu. Here are our top tips on keeping in good health this flu season.
Force Of Nature (Featuring: Laurentine Ten Bosch)
Ever wonder how Food Matters began and wished you could have a sneak peek into the personal lives of Laurentine and James? We're sharing a very personal article that was featured in Profile Magazine this month. It delves deep into how James and Laurentine's lives have been transformed by their …
Here’s How To Use Ayurvedic Food Combining For Better Digestion
If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. In Ayurveda, good digestion is key to vibrant health — and the concept of food combining is an essential element.
Do We All Have a Purpose?
Do you believe that we all have a purpose? And that once you find it, will it be as grand, romantic, and extraordinary as you imagine it? To Sadhvi Bhagawatiji, this feels like a tragic myth. In Transcendence Season 2, she shares her thoughts on living a purposeful life while …