182 search results for: fermented
Article
5 Foods You'd Never Expect to be Good For Gut Health
Jun 02, 2015
10K Views
By now you may know about the wonderful probiotic benefits of kombucha, kefir and sauerkraut. But we bet you didn't realize these everyday foods were good for your gut too!
Article
Foods To Help You Fight Stress
Jan 25, 2012
394 Views
Take the quiz in this article to pinpoint your stress type. If you answer yes to three or more questions in any section, just follow the expert nutritional advice for a slimmer, calmer, healthier life.
Article
Prebiotics, Probiotics & Postbiotics: What Does My Body Need?
Aug 20, 2021
1.8K Views
When it comes to the topic of healthy bacteria (the good guys that make up your microbiome) it can be a little confusing. Between prebiotics, probiotics, postbiotics, you might end up asking yourself, “what does my body actually need?”, and that’s what I’m here to explain to you.
Article
How to Keep Your Hourglass Figure During the Holidays
Dec 24, 2015
1.1K Views
Here are some clever ways to keep your hourglass shape looking fabulous with fitness and diet tips.
Article
5 Unusual Causes of Eczema & How To Get Relief Naturally
Oct 27, 2017
18K Views
We’re taking a closer look at some of the more unusual causes and triggers of irritated skin and how to get relief from the symptoms naturally.
Article
How to Support Immunity Holistically with Foods and Herbs
Jun 26, 2020
1.1K Views
This year has been a lesson in just how much we need to be supporting our immunity. Without a healthy, vibrant immune system, we’re susceptible to all manners of illness...
Article
10 Common Foods That Make You Bloat
Sep 02, 2018
79K Views
If your pants fit you in the morning, but not in the afternoon, try eliminating these common bloat triggers.
Article
7 High Fiber Foods You Should Add to Your Shopping List
May 11, 2019
7.5K Views
In natural hunter-gatherer societies, average fiber intake ranged between 50 to 100g each day. To put that in perspective, one banana offers us a measly 3 to 4g of fiber and the modern American diet supplies somewhere in the vicinity of 15g daily; well below the minimum of 25g per …
Article
Dr Z's Essential Oil Tips For Treating Leaky Gut!
Jun 21, 2016
15K Views
We all like to have happy tummies - Am I right?! Have you heard of the term “leaky gut”? Maybe you have previously been diagnosed. Dr Z explains the in’s-and-out’s of leaky gut and how essential oils could be the key to healing your tummy.
Article
25 Uses For Your Cacao Nib Obsession
Nov 04, 2016
31K Views
Love cacao nibs as much as we do? Here are 25 ways you can include them in everything!
Article
Plant-Based Beauty Boosters
Mar 19, 2018
1.5K Views
To support the work of a balanced diet in creating glowing, healthy skin, there are some great products to check out that won’t jeopardize your health or the planet. Your approach to what you put on the outside should be the same as what you put inside.
Article
Our Beauty Expert Shares the Do’s & Don’ts of Inflammatory Skincare
Aug 17, 2021
1.5K Views
Does endless inflammation and acne have you on your last hope? Maybe you’re wondering if there’s something in your skincare that’s aggravating it? And what can you actually do to nourish your skin with natural skincare that really works? It’s a minefield of misinformation, made popular by influencers and social …
Article
7 Natural Ways To Prevent Cavities
May 29, 2016
149K Views
The tooth fairy isn’t the biggest myth when it comes to teeth—it’s the widespread misconception that cavities and tooth decay are irreversible. Try out these 7 natural ways to heal cavities!
Article
Detox Tips For Overindulgence During The Holidays
Dec 17, 2021
1.4K Views
With the holiday season upon us and the inevitable extra helpings of treats and overindulgences, discover some natural and inexpensive remedies to jump start your digestive system back into top gear!
Article
Women's Health: Hormone Balancing Food Plan
Dec 16, 2012
3.4K Views
If you’re experiencing these common symptoms, you’re probably overdue to make this change to your eating habits.