303 search results for: yoga
Article
5 Easy Ways To Ease Anxiety
Apr 14, 2020
11K Views
With all the stress and panic in the world, we can see why you might be feeling more anxious than usual. No matter what time of day the panic sets in, there’s a toolbox avaliable to help ease the panic.
Article
5 Simple Steps to a Better Night’s Sleep, As Told by an Insomniac
Dec 01, 2020
2.1K Views
What does it take to get a good night’s sleep? Since my first year of university, I’ve been lucky to get more than 5 or 6 hours, on a good night. With early-morning gym classes and study well into the evenings, counting sheep only leaves me feeling more energized and …
Article
10 Minute Strengthening Pilates Routine
Oct 25, 2019
2.5K Views
This 10-minute Pilates workout from the new series 'Detox Yoga with Amy Schneider' on FMTV will help strengthen your core, improve your posture and gently promote natural detoxification through the body by boosting your blood flow to your organs!
Article
Free Self-Care Tools & Rituals For Your Wellness Routine
Jan 27, 2021
4.7K Views
Sometimes self-care can be expensive, with supplements and yoga retreats, and they become the cause for more burden and woe, so I curated this guide to help you with my favorite free self-care tools and rituals for your wellness routine.
Article
How To Lose Weight Without Counting Calories (Free Expert Interview)
May 05, 2018
8.8K Views
For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep getting tighter. But weight loss is as simple as burning more energy than the calories you consume, right? Well, unfortunately it’s not as simple as that.
Article
Are You Breathing For Optimal Health?
Jul 31, 2017
7.7K Views
Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to apply them to everyday life.
Article
Adrenal fatigue, the stress syndrome of the 21st century
Jun 15, 2015
4.7K Views
Adrenal fatigue, also called 'burnout' is the greatest epidemic of Western society, next to insulin resistance. But how does it occur?
Article
Here’s What Happens to Your Body When You Meditate
Jul 16, 2019
1.5K Views
It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your body by protecting you from harmful diseases.
Article
Free 10-Minute Meditation To Relax and Relieve Self-Doubt
Sep 23, 2018
1.7K Views
Find a quiet space, sit or lay down, put on a combination of essential oils in your diffuser, and clear your mind for this meditation for self-love by Koya Webb.
Podcast
How to Overcome Limiting Beliefs and Experience Full Self-Acceptance with Meredith Rom
May 09, 2023
71 Views
Have you ever felt that something in your life is holding you back from reaching your full potential? Sometimes, deep inner healing needs to take place so that you can step into total self-acceptance and self-love. In this week’s podcast episode, I am joined by Meredith Rom, who has dedicated …
Podcast
Rebalancing Digestion Naturally Using Herbs & Spices with Chara Caruthers
Oct 19, 2021
1.0K Views
In Ayurveda, digestion is considered one of the central foundations of health. Ayurveda aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than simply treating it. This week’s conversation with Chara Caruthers is illuminating and inspiring as she gives you …
Author
Jill Wheeler
Jill Wheeler, Founder of Wellfit Institute and Wellfit Girls, is a licensed therapist, speaker, writer, yoga instructor and adventurer specializing in creating empowering and transformational experiences. Jill has treated a range of psycho-social issues as a therapist for 15 years. As a climbing guide and outdoor educator, she has led …
Author
Erica Musgrove
Erica is a student and self-confessed science nerd from Melbourne, Australia with a passion for cooking and creating, yoga, meditation, reading and sunshine! The Food Matters documentary was a catalyst in her path to wellness and contributed to her goal of practicing holistic medicine. Aside from studying and teaching yoga, …
Author
Susana Raneses
Susana Raneses, a California native, has been a registered nurse for 16 years. Her journey to health first began with the practice of yoga, and a few years later she became a certified yoga teacher. Susana has also studied meditation and natural wellness for the last 10 years. As a …
Author
Sigalit Bat Haim
Sigalit Bat Haim was born in Jerusalem, Israel, and descended from a long line of spiritual healers. Exploring the essence of spirit and dance from the age of four, she moved to the United States, where she spent two years studying yoga and living at the ashrams of Integral Yoga. …