303 search results for: yoga
Exercise Found to Be EQUAL to Drugs for Heart Disease & Diabetes
If you thought drugs were the only option for preventing heart disease and diabetes, think again! Research is now showing that exercise can give drugs a run for their money! Discover why exercise is the best medicine!
5 Simple Steps to a Better Night’s Sleep, As Told by an Insomniac
What does it take to get a good night’s sleep? Since my first year of university, I’ve been lucky to get more than 5 or 6 hours, on a good night. With early-morning gym classes and study well into the evenings, counting sheep only leaves me feeling more energized and …
Free Series: Content to Thrive
You may have seen on our social media channels of late an abundance of free, uplifting content. We wanted to share this with you in the hope that you will find some comfort, and an opportunity to thrive.
How to Reduce Stress: 4 Things You Can Do Right Now
Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises or the pain of uncertainty sets in. Here's what to do if you’re not sure where to begin.
Free Self-Care Tools & Rituals For Your Wellness Routine
Sometimes self-care can be expensive, with supplements and yoga retreats, and they become the cause for more burden and woe, so I curated this guide to help you with my favorite free self-care tools and rituals for your wellness routine.
How To Lose Weight Without Counting Calories (Free Expert Interview)
For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep getting tighter. But weight loss is as simple as burning more energy than the calories you consume, right? Well, unfortunately it’s not as simple as that.
Are You Breathing For Optimal Health?
Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to apply them to everyday life.
Adrenal fatigue, the stress syndrome of the 21st century
Adrenal fatigue, also called 'burnout' is the greatest epidemic of Western society, next to insulin resistance. But how does it occur?
Here’s What Happens to Your Body When You Meditate
It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your body by protecting you from harmful diseases.
How to Overcome Limiting Beliefs and Experience Full Self-Acceptance with Meredith Rom
Have you ever felt that something in your life is holding you back from reaching your full potential? Sometimes, deep inner healing needs to take place so that you can step into total self-acceptance and self-love. In this week’s podcast episode, I am joined by Meredith Rom, who has dedicated …
Rebalancing Digestion Naturally Using Herbs & Spices with Chara Caruthers
In Ayurveda, digestion is considered one of the central foundations of health. Ayurveda aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than simply treating it. This week’s conversation with Chara Caruthers is illuminating and inspiring as she gives you …
Jill Wheeler
Jill Wheeler, Founder of Wellfit Institute and Wellfit Girls, is a licensed therapist, speaker, writer, yoga instructor and adventurer specializing in creating empowering and transformational experiences. Jill has treated a range of psycho-social issues as a therapist for 15 years. As a climbing guide and outdoor educator, she has led …
Erica Musgrove
Erica is a student and self-confessed science nerd from Melbourne, Australia with a passion for cooking and creating, yoga, meditation, reading and sunshine! The Food Matters documentary was a catalyst in her path to wellness and contributed to her goal of practicing holistic medicine. Aside from studying and teaching yoga, …
Susana Raneses
Susana Raneses, a California native, has been a registered nurse for 16 years. Her journey to health first began with the practice of yoga, and a few years later she became a certified yoga teacher. Susana has also studied meditation and natural wellness for the last 10 years. As a …
Sigalit Bat Haim
Sigalit Bat Haim was born in Jerusalem, Israel, and descended from a long line of spiritual healers. Exploring the essence of spirit and dance from the age of four, she moved to the United States, where she spent two years studying yoga and living at the ashrams of Integral Yoga. …