303 search results for: yoga
Article
Our Biggest Announcement Is Here
Nov 22, 2019
19K Views
FMTV Has Found a New Home. We’ve got some big news that has been a long time coming - and we can’t contain our excitement!
Article
5 Easy Ways To Ease Anxiety
Apr 14, 2020
11K Views
With all the stress and panic in the world, we can see why you might be feeling more anxious than usual. No matter what time of day the panic sets in, there’s a toolbox avaliable to help ease the panic.
Article
7 Natural Ways to Fight Autoimmune Disease
Jan 27, 2021
12K Views
Autoimmune conditions are varied and each requires a delicate, individualized approach, but there are some tips that work across the board to help counter the strain it places on our body. From my experience and observations in the industry, these are the top 7 natural ways to fight autoimmune disease.
Article
Foods To Help You Fight Stress
Jan 25, 2012
394 Views
Take the quiz in this article to pinpoint your stress type. If you answer yes to three or more questions in any section, just follow the expert nutritional advice for a slimmer, calmer, healthier life.
Article
5 Simple Steps to a Better Night’s Sleep, As Told by an Insomniac
Dec 01, 2020
2.1K Views
What does it take to get a good night’s sleep? Since my first year of university, I’ve been lucky to get more than 5 or 6 hours, on a good night. With early-morning gym classes and study well into the evenings, counting sheep only leaves me feeling more energized and …
Article
5 Ways To Reduce Your Menopause Symptoms
Nov 07, 2015
3.6K Views
Here are 5 Ways to Reduce Your Menopause Symptoms, naturally and with no harmful side-effects.
Article
10 Minute Strengthening Pilates Routine
Oct 25, 2019
2.5K Views
This 10-minute Pilates workout from the new series 'Detox Yoga with Amy Schneider' on FMTV will help strengthen your core, improve your posture and gently promote natural detoxification through the body by boosting your blood flow to your organs!
Article
Free Self-Care Tools & Rituals For Your Wellness Routine
Jan 27, 2021
4.6K Views
Sometimes self-care can be expensive, with supplements and yoga retreats, and they become the cause for more burden and woe, so I curated this guide to help you with my favorite free self-care tools and rituals for your wellness routine.
Article
How To Lose Weight Without Counting Calories (Free Expert Interview)
May 05, 2018
8.8K Views
For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep getting tighter. But weight loss is as simple as burning more energy than the calories you consume, right? Well, unfortunately it’s not as simple as that.
Podcast
How to Overcome Limiting Beliefs and Experience Full Self-Acceptance with Meredith Rom
May 09, 2023
52 Views
Have you ever felt that something in your life is holding you back from reaching your full potential? Sometimes, deep inner healing needs to take place so that you can step into total self-acceptance and self-love. In this week’s podcast episode, I am joined by Meredith Rom, who has dedicated …
Podcast
Rebalancing Digestion Naturally Using Herbs & Spices with Chara Caruthers
Oct 19, 2021
1.0K Views
In Ayurveda, digestion is considered one of the central foundations of health. Ayurveda aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than simply treating it. This week’s conversation with Chara Caruthers is illuminating and inspiring as she gives you …
Author
Jill Wheeler
Jill Wheeler, Founder of Wellfit Institute and Wellfit Girls, is a licensed therapist, speaker, writer, yoga instructor and adventurer specializing in creating empowering and transformational experiences. Jill has treated a range of psycho-social issues as a therapist for 15 years. As a climbing guide and outdoor educator, she has led …
Author
Erica Musgrove
Erica is a student and self-confessed science nerd from Melbourne, Australia with a passion for cooking and creating, yoga, meditation, reading and sunshine! The Food Matters documentary was a catalyst in her path to wellness and contributed to her goal of practicing holistic medicine. Aside from studying and teaching yoga, …
Author
Susana Raneses
Susana Raneses, a California native, has been a registered nurse for 16 years. Her journey to health first began with the practice of yoga, and a few years later she became a certified yoga teacher. Susana has also studied meditation and natural wellness for the last 10 years. As a …
Author
Sigalit Bat Haim
Sigalit Bat Haim was born in Jerusalem, Israel, and descended from a long line of spiritual healers. Exploring the essence of spirit and dance from the age of four, she moved to the United States, where she spent two years studying yoga and living at the ashrams of Integral Yoga. …