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How to Cleanse and Nourish Your Cells with Fresh Vegetable Juices

These homemade juices are packed full of rejuvenating antioxidants and minerals! Follow these simple recipes to make nutritious juices that will revitalize your cells, fight aging, and prevent diseases.

Are You Eating Beaver Butt Without Even Knowing It? (Shocking Truth!)

You might be wondering why on earth would people eat secretion from a beaver's anal gland?! Chances are you've probably eaten it yourself! It's yet another reason we need to read labels and have transparency from the FDA. Discover what to look out for to stop eating this fragrant brown …

Can Cacao Help You Give Up Alcohol, Caffeine & Other Stimulants?

Discover how the natural compounds in cacao, such as theobromine, anandamide, and magnesium, can help reduce cravings for alcohol, caffeine, and other stimulants by supporting mood, energy levels, and detoxification pathways.

Are You Still Using Plastic Bags? #BanTheBag

The Queensland government has just passed legislation to ban retailers from supplying light-weight, plastic shopping bags. Why is this important? And how will it affect your life?

Drop These 3 Foods And Lose Weight

We are big believers that there is more to losing weight than just what you eat, but if you are wanting to lose that extra bulge, ditching well-known inflammatory foods like these 3 can make a huge difference!

3 Reasons Why Practicing Gentle Yoga Can Help You to Heal

Dave Asprey's Top 10 Biohacking Tips For A Superior Brain and Body

Dave Asprey's flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts — mind, body and brain. Here are his top Bulletproof-approved hacks to try…

Part 2: Are These "Healthy Products" Really Healthy?

Continuing our debunking of ‘health food’, we asked our community for feedback around products you were curious about and whether they were fads, fiction or fruitful to our health. From gluten-free flours, kids snacks to coconut waters, if you listed it, we looked at it! Let’s get started.

Guess What's Coming To Vending Machines In The UK!

Discover what natural food product deemed 'illegal' in the US is making its way into vending machines across the UK. It's proof of how we have the power to change the systems! You're in for a positive surprise

14 Healing Affirmations for Natural Weight Loss

Image if you could achieve almost anything you wanted simply by talking to yourself. Before you think the idea is completely crazy, this article will share the incredible healing power of positive affirmations.

3 Types of Meditation and Why You Should Try It

Meditation has been around for thousands of years. It's an incredible and profound tool, and what it does is it directs and refines human attention. Begin to understand the practice in this short extract from Tom Cronin's new book.

Four Ways to Conquer Your Cravings

Fight off those pesky (and strong) little cravings with these 4 tips!

7 Natural Supplements for Sleep and Their Uses

Sleeping habits, lifestyle choices and medical conditions can all contribute to sleeplessness. If you are searching for a little extra help to nod off or sleep through the night, you can try these natural supplements.

7 Impressive Reasons To Eat Goji Berries

Goji berries, or wolfberries, have been used in traditional Chinese medicine for thousands of years. They were one of the first natural products to be dubbed a superfood and as such, consumption of goji berries has increased dramatically over the past 20 years. Here are a few good reasons to …

This Is Central To Your Wellbeing

Your thyroid is one of the largest endocrine glands in the body, essential for hormone production. It is often overlooked in ensuring our body is thriving. Discover how you to improve your overall wellbeing through the thyroid, you'll be happier, glowing & even lose weight!