418 search results for: smoothie
Article
Kitchen Essentials: 6 Appliances Every Kitchen Needs
Jul 01, 2021
477 Views
Recently we shared our favorite cookware that we swear by, and after such an overwhelming response of our community asking for more, I decided to take you on a tour of the appliances that we think every kitchen needs. Here's my top 6!
Article
What To Eat Before And After A Workout
Jul 31, 2012
16K Views
Don’t sabotage your workout before you even begin! Here’s the fuel your body needs before and after exercise.
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The Health Benefits Of Eating Hemp!
Oct 26, 2015
2.7K Views
Hemp has no shortage of health benefits, including being the perfect ratio of omega-6 to omega-3 (3:1), the most abundant source of EFAs (essential fatty acids), and a rich source of phytonutrients, antioxidants, and plant sterols. Keep reading for their full benefits!
Article
How To Choose FODMAP Friendly Foods
Jun 25, 2016
5.6K Views
Colleen Francioli explains how to understand food labels when choosing to eat FODMAP friendly foods. FODMAPs are short-chain carbohydrates made up of sugars and fibers that become troublesome for those with sensitive guts.
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4 Ways To Add Green Tea To Your Recipes
Jun 24, 2017
2.9K Views
Many people drink green tea. But have you ever eaten it? Here are 4 new ways of using green tea in your daily menu.
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7 Habits of Highly Effective Plant-Eaters
Jun 22, 2014
976 Views
One of the best things you can do for yourself to look and feel better is to eat more plants! Stay inspired and follow these tips and you'll start feeling, looking and living your best life!
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7 Foods That Will Naturally Cleanse Your Liver
May 30, 2012
142K Views
Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked from these toxins and stressors comprising your health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.
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10 Superfoods You Can Find At Your Local Organic Food Store
Aug 04, 2011
5.5K Views
A superfood is a class of food known for its very high antioxidant content that provides multiple disease fighting nutrients. Here are a list of superfoods you should have no trouble finding at your local organic grocery store and the best ways to use them in your diet.
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How to Make Golden Paste: The Anti-Inflammatory Dip You Can Put On Literally Anything
Oct 24, 2019
96K Views
Turmeric is bursting with anti-inflammatory properties, thanks to its main compound, curcumin. Here’s how to properly eat turmeric to get the most out of its powerful compound.
Article
5 Foods That Boost Fertility
Nov 26, 2016
8.0K Views
Trying for a baby? Discover 5 foods that help boost fertility and may help you become pregnant.
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Is Olive Oil Better than Ibuprofen?
Apr 15, 2025
5.7K Views
Fight inflammation naturally with our guide to the top anti-inflammatory foods to eat (berries, fatty fish, leafy greens, olive oil, turmeric) and inflammatory foods to avoid (sugary drinks, processed meats, refined grains) for long-term health and well-being.
Article
Day on a Plate of the Food Matters CEO
Jul 30, 2025
2.7K Views
Get a behind-the-scenes look at what the CEO of Food Matters eats in a day, with a focus on whole, functional foods that fuel energy, gut health, and mental clarity. From early-morning smoothies to nourishing family dinners, this real-life food diary blends wellness with simplicity.
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Easy Egg Substitutions: A 'How To' Guide
Nov 01, 2014
10K Views
If you are switching to a more plant-based diet, or recently discovered that you have a sensitivity to eggs, then you’ll know how challenging it can be to replace them in recipes. Follow this guide for all of your easy egg substitution needs, from pancakes to brownies and even savory …
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Why Having A Good Diet Isn't The Only Answer To Being Healthy
Aug 03, 2017
7.2K Views
So you drink kale and spinach smoothies each day and you eat only organic food. Yep, you have it all sussed out. But are you remembering to nourish the most important part of your body?
Article
5 Aussie Instagrammers Doing Breakfast Differently
Oct 13, 2016
4.6K Views
Feeling a little tired of the same breakfast options? In need of a little inspiration? These Aussie Instagrammers are putting their own unique spin on breakfast, and what they come up with is bound to inspire you!
