418 search results for: smoothie
Health Transformation: More Than Weight Loss
The journey to health is not always as simple as swapping candy for kale chips. What we feed our minds matters too. FMTV member Christine Daniels shares her incredible story of physical and emotional healing.
Is Olive Oil Better than Ibuprofen?
Fight inflammation naturally with our guide to the top anti-inflammatory foods to eat (berries, fatty fish, leafy greens, olive oil, turmeric) and inflammatory foods to avoid (sugary drinks, processed meats, refined grains) for long-term health and well-being.
5 Steps to Encourage Your Children To Eat Well
Do you struggle to get your children to eat the veggies you serve them? Try these tips to make meal times easier for both you and your child.
Our Top 5 Essential Kitchen Tools For Healthy Eating
Discover the best kitchen tools for healthy eating all year round and have fun eating well and learning new ways to prepare healthier meals.
10 Ingredients Every Plant-Based Pantry Needs
The benefits of a plant-based diet are abundant, but in order to get the most out of this healthy lifestyle choice, you should be well organized with a pantry stocked with the key ingredients to make your own delicious and nutritious meals.
Kitchen Essentials: 6 Appliances Every Kitchen Needs
Recently we shared our favorite cookware that we swear by, and after such an overwhelming response of our community asking for more, I decided to take you on a tour of the appliances that we think every kitchen needs. Here's my top 6!
The Health Benefits Of Eating Hemp!
Hemp has no shortage of health benefits, including being the perfect ratio of omega-6 to omega-3 (3:1), the most abundant source of EFAs (essential fatty acids), and a rich source of phytonutrients, antioxidants, and plant sterols. Keep reading for their full benefits!
Celebrate International Raw Food Day this Friday (2 Recipes)
This Friday, July 11, is International Raw Food Day! We're celebrating with one of our all-time favorite raw food recipes, plus this delicious raw chocolate number! Give some raw food recipes a go and feel the difference, see the difference and live the difference!
4 Ways To Add Green Tea To Your Recipes
Many people drink green tea. But have you ever eaten it? Here are 4 new ways of using green tea in your daily menu.
10 of the Best Seeds to Eat & Why They Are Healthy!
Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, toast them or enjoy them fresh, sprinkled on a salad, smoothie bowl, or a snack on the go. Here’s a handful of our favorites to throw …
6 Ways to Sneak Superfoods Into Your Child's Meal
Learn some delicious ways to hide vegetables in food!
5 Foods That Boost Fertility
Trying for a baby? Discover 5 foods that help boost fertility and may help you become pregnant.
How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine
Introducing adaptogens: your natural anti-stress solution!
8 Incredible Reasons To Eat Flax Seeds (And How To Use Them!)
These shiny little seeds are packed with nutrition offering you huge health benefits from each and every bite!
Is Breakfast The Most Important Meal Of The Day?
There is one piece of advice that most nutritionists reach a unanimous agreement on and that is the importance of eating breakfast...