418 search results for: smoothie
Article
Kitchen Essentials: 6 Appliances Every Kitchen Needs
Jul 01, 2021
433 Views
Recently we shared our favorite cookware that we swear by, and after such an overwhelming response of our community asking for more, I decided to take you on a tour of the appliances that we think every kitchen needs. Here's my top 6!
Article
The Health Benefits Of Eating Hemp!
Oct 26, 2015
2.6K Views
Hemp has no shortage of health benefits, including being the perfect ratio of omega-6 to omega-3 (3:1), the most abundant source of EFAs (essential fatty acids), and a rich source of phytonutrients, antioxidants, and plant sterols. Keep reading for their full benefits!
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Easy Egg Substitutions: A 'How To' Guide
Nov 01, 2014
10K Views
If you are switching to a more plant-based diet, or recently discovered that you have a sensitivity to eggs, then you’ll know how challenging it can be to replace them in recipes. Follow this guide for all of your easy egg substitution needs, from pancakes to brownies and even savory …
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4 Ways To Add Green Tea To Your Recipes
Jun 24, 2017
2.9K Views
Many people drink green tea. But have you ever eaten it? Here are 4 new ways of using green tea in your daily menu.
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Our Top 5 Essential Kitchen Tools For Healthy Eating
Dec 29, 2015
5.4K Views
Discover the best kitchen tools for healthy eating all year round and have fun eating well and learning new ways to prepare healthier meals.
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5 Aussie Instagrammers Doing Breakfast Differently
Oct 13, 2016
4.5K Views
Feeling a little tired of the same breakfast options? In need of a little inspiration? These Aussie Instagrammers are putting their own unique spin on breakfast, and what they come up with is bound to inspire you!
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10 Superfoods You Can Find At Your Local Organic Food Store
Aug 04, 2011
5.4K Views
A superfood is a class of food known for its very high antioxidant content that provides multiple disease fighting nutrients. Here are a list of superfoods you should have no trouble finding at your local organic grocery store and the best ways to use them in your diet.
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10 of the Best Seeds to Eat & Why They Are Healthy!
Feb 14, 2020
3.9K Views
Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, toast them or enjoy them fresh, sprinkled on a salad, smoothie bowl, or a snack on the go. Here’s a handful of our favorites to throw …
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Why Having A Good Diet Isn't The Only Answer To Being Healthy
Aug 03, 2017
7.1K Views
So you drink kale and spinach smoothies each day and you eat only organic food. Yep, you have it all sussed out. But are you remembering to nourish the most important part of your body?
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7 Powerful Health Benefits of Raw Cacao
Apr 14, 2021
12K Views
It's earthier than your traditional bar from the candy store, but most healthy foodies can’t get enough of raw cacao! And it does more than just provide a sweet alternative… Here's 7 health benefits that you won’t be able to resist.
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6 Ways to Sneak Superfoods Into Your Child's Meal
Mar 05, 2016
2.1K Views
Learn some delicious ways to hide vegetables in food!
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5 Foods That Boost Fertility
Nov 26, 2016
7.9K Views
Trying for a baby? Discover 5 foods that help boost fertility and may help you become pregnant.
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How To Choose FODMAP Friendly Foods
Jun 25, 2016
5.6K Views
Colleen Francioli explains how to understand food labels when choosing to eat FODMAP friendly foods. FODMAPs are short-chain carbohydrates made up of sugars and fibers that become troublesome for those with sensitive guts.
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8 Incredible Reasons To Eat Flax Seeds (And How To Use Them!)
Dec 02, 2015
42K Views
These shiny little seeds are packed with nutrition offering you huge health benefits from each and every bite!
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Is Breakfast The Most Important Meal Of The Day?
Jun 01, 2015
798 Views
There is one piece of advice that most nutritionists reach a unanimous agreement on and that is the importance of eating breakfast...