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10 Reasons Why You Should Study Nutrition
Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take your passion for health and wellness a little deeper... I remember having similar feelings nearly 15 years ago and I can tell you with 100% honesty …
5 Foods That Boost Fertility
Trying for a baby? Discover 5 foods that help boost fertility and may help you become pregnant.
The Forces Against Health in Australia
Many general practitioners and academics are becoming more open to the use of diet and nutritional supplements as viable alternatives to drugs. But why is the health practice in Australia still heavily focused on treatment of the disease rather than prevention? Ian Brighthope, as featured in Food Matters, explains why.
Did You Know Your Gut Has 3-5 Pounds of Bacteria?
Have you ever had a strong gut feeling about something? We’re here to tell you that there are valid reasons you should trust in your gut and it’s time we all paid more attention to this incredible part of our body!
How To Shop For & Order Fish In Restaurants: A Doctor Explains
Most seafood sold these days is farm-raised, and that’s making a huge difference in the nutrition profiles of your fish dinners! Use this 5 key steps to buy fish that’s safe to eat.
How I Felt After This Traditional Middle Eastern Healing Ritual
Heading to the spa is always a treat and having enjoyed sauna and massage treatments in the past I thought I’d branch out and give a Hammam experience a try. I expected to simply relax and enjoy a little time out but what I experienced and the results that followed …
Deodorant and Antiperspirants - Why You Should Be Choosing A Natural One
Deodorants and antiperspirants both contain a toxic ingredient linked to deadly diseases. Read more to find out where you’re exposing yourself and how to fix it.
Your Microbiome, Your Health And You!
You might not know this, but you are a living, breathing human superorganism. Your body is home to trillions of microorganisms that help keep your body functioning and help protect it from disease. Discover how you can help them!
10 Steps On How To Keep Your Vision Going
Determined to empower the feminine voice, filmmakers Holli Rae and Sara Landas packed their lives into a school bus and hit the road for what became the most transformative adventure of their lives. This is their story!
15 Horrifying Facts About Processed Meat (Video)
You might think some of this is gross, but it's the facts. These are the secrets the food processing industry doesn't want you to know!
The Best Essential Oils For Sensitive Skin
If you have sensitive skin, you already know caring for it isn’t an easy task. You’ve probably tried multiple products with no success and a whole lot of irritated skin. We are stripping back to a simple skincare routine featuring some of our favorite essential oils for sensitive skin.
How Your Hormones Affect Your Whole Body (& What To Do About It)
We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at the most inconvenient times. Or the post-middle-age menopause symptoms of hot flushes and night sweats… Hormones are so much more than that. Discover the true purpose …
9 Ways That Reishi Mushrooms Boost Your Health
For over 2,000 years, reishi mushrooms have been an integral ingredient in Chinese medicine. Believed to be a key to immortality, only the elite were once allowed to utilize its natural healing power. Here are 9 ways reishi can boost your health in ways you could never imagine!
Mainstream Media Has Got It Wrong When It Comes To The Power Of Vitamins
Recently there have been many reports from the media saying that vitamins are worthless and don't prevent health issues from arising. However, they couldn't be further from the truth! Discover how these findings were falsified and the types of vitamins that hold more healing power than pharmaceutical drugs.
Are you eating one year old apples?
Did you know that when you buy apples from a supermarket, they're most likely not fresh? Discover what the life cycle is of the average apple from farm to supermarket, and how long it's been "sleeping" in a cool room.