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Article

Did You Know Your Gut Has 3-5 Pounds of Bacteria?

by James Colquhoun Apr 09, 2018 2.4K Views

Have you ever had a strong gut feeling about something? We’re here to tell you that there are valid reasons you should trust in your gut and it’s time we all paid more attention to this incredible part of our body!

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15 Horrifying Facts About Processed Meat (Video)

Sep 14, 2014 12K Views

You might think some of this is gross, but it's the facts. These are the secrets the food processing industry doesn't want you to know!

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Are You Eating Beaver Butt Without Even Knowing It? (Shocking Truth!)

Nov 17, 2013 4.4K Views

You might be wondering why on earth would people eat secretion from a beaver's anal gland?! Chances are you've probably eaten it yourself! It's yet another reason we need to read labels and have transparency from the FDA. Discover what to look out for to stop eating this fragrant brown …

Article

How I Felt After This Traditional Middle Eastern Healing Ritual

by Kristen Fabrizio May 23, 2019 940 Views

Heading to the spa is always a treat and having enjoyed sauna and massage treatments in the past I thought I’d branch out and give a Hammam experience a try. I expected to simply relax and enjoy a little time out but what I experienced and the results that followed …

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Your Gut And Immune System Connection (Recipe & Giveaway)

Jul 20, 2014 9.1K Views

Did you know that approximately 70-80% of your immune tissue is located within your digestive system? Find out more and a mouth-watering immune boosting recipe PLUS we're giving away 5 awesome ebooks for FREE!

Article

The Best Essential Oils For Sensitive Skin

by Kim Morrison Jul 18, 2018 2.3K Views

If you have sensitive skin, you already know caring for it isn’t an easy task. You’ve probably tried multiple products with no success and a whole lot of irritated skin. We are stripping back to a simple skincare routine featuring some of our favorite essential oils for sensitive skin.

Article

How Your Hormones Affect Your Whole Body (& What To Do About It)

by James Colquhoun Nov 20, 2020 978 Views

We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at the most inconvenient times. Or the post-middle-age menopause symptoms of hot flushes and night sweats… Hormones are so much more than that. Discover the true purpose …

Article

9 Ways That Reishi Mushrooms Boost Your Health

by Honey Colony May 06, 2016 1.5K Views

For over 2,000 years, reishi mushrooms have been an integral ingredient in Chinese medicine. Believed to be a key to immortality, only the elite were once allowed to utilize its natural healing power. Here are 9 ways reishi can boost your health in ways you could never imagine!

Article

3 Skin Care Essentials We Can't Live Without

by James Colquhoun Nov 30, 2021 14K Views

Your skin is your largest organ and absorbs 60% of what you lather on it. That’s why it’s super important to go green and keep it clean! Skip all the chemical and toxic-laden beauty products and go au natural. We’ll teach you why and how!

Article

8 Ways to Naturally De-Stress at Home

by James Colquhoun Nov 26, 2019 21K Views

De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.

Article

Blenders At The Ready

Mar 22, 2014 625 Views

Do you feel tired lately and uninspired for healthy breakfast ideas? Discover why blending your vegetables for breakfast might be just what you need for a morning pick-me-up and two delicious smoothie recipes that will have you wondering if there are even veggies in them, because they taste so darn …

Article

12 Gifts That Really Matter

by James Colquhoun Dec 08, 2019 9.1K Views

We want to invoke the generous Christmas spirit without breaking the budget and feel the benefits of giving back from even the most simple things.

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School Replaces Detention With Meditation - This Is The Stunning Response

by Ashleigh Jensen Oct 08, 2016 9.6K Views

Finally schools get it right by sending children to meditation instead of detention. Here’s how this decision has improved their behavior and academic success.

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7 Signs You’re Not Getting Enough Magnesium

by James Colquhoun Aug 02, 2018 153K Views

Symptoms of magnesium deficiency can go unnoticed. Here are 7 common signs that you may be low in this vital nutrient.

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The History of Fad Diets and Why They Don’t Work

by The Food Matters Team Feb 25, 2025 714 Views

Fad diets promise quick weight loss but fail to deliver lasting results, as they often rely on unsustainable restrictions and nutrient imbalances, making a balanced, holistic approach to health and wellness the key to long-term success.


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