233 search results for: ferment
7 Health Benefits of Garlic
Garlic. A fragrant kitchen staple that punches well above its weight, but has developed a bad reputation for bad breath. Aside from warding off vampires and making a beautiful pasta sauce, garlic also houses a powerful compound - allicin. It’s mouthwatering, it’s satiating, and there’s an evergrowing list of health …
Upgrade Your Shopping Cart With Christa Orecchio
What we put in our grocery basket makes up our health, so let’s make every item count.
Get Radiant Skin By Nourishing Your Gut
When it comes to healthy, radiant skin, it’s the little things that make the biggest difference. Try these natural practices to treat your skin!
Not All Whey Protein Is Created Equal
If you’re going to give your smoothies a boost, make sure it’s the right stuff.
It Takes 21 Days To Change A Habit
They say it takes 21 days to break or form a habit. Let’s hear from one of our community members who put this theory to the test.
The Best and Worst Foods For Your Teeth
Just like every other part of the body, teeth need specific nutrients to thrive. To help you keep those biters pearly white and fit for healthy feasting, here's our list of foods to enjoy and foods to avoid for better oral health.
The Gut-Brain Connection in Kids: Can Food Really Help Heal the Mind?
Discover how the gut-brain connection plays a crucial role in children's mental health, and how real food can support conditions like ADHD, anxiety, and depression. Learn practical nutrition tips to nourish your child's mind naturally and holistically.
Understanding Leaky Gut Syndrome
Take good care of your gut… the effects are far-reaching.
Day on a Plate of the Food Matters Holistic Nutritionist
Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.
What Is “Healthy” Protein?
You may have noticed that our food philosophy at Food Matters has evolved over time. So here’s the current lowdown on how we get our healthy protein!
Here’s How To Use Ayurvedic Food Combining For Better Digestion
If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. In Ayurveda, good digestion is key to vibrant health — and the concept of food combining is an essential element.
8 Easy Healthy Eating Tricks You Wish You Knew Sooner!
Sometimes it only takes a small change to have a big effect on your health. Try these easy healthy eating tips to boost your health and wellness naturally.
How To Improve Your Memory Naturally
Want to know how to improve your memory naturally? It's possible, with a little exercise, good food and sunshine. Follow these tips!
How To Protect Yourself From The Flu This Year
Maintaining a healthy immune system gives you the best chance of naturally avoiding catching the flu. Here are our top tips on keeping in good health this flu season.
Keep Your Skin Brighter Than Christmas Lights These Holidays
We’re all about looking after ourselves in the kindest and gentle way, so we’re putting positive habits in place to nourish our skin all the way through the holiday season.