233 search results for: ferment
6 Unusual Ways to Heal The Gut
As most of our Food Matters friends would know, we’re huge advocates for a healthy gut and the prosperous health benefits it brings – but what you might not know are the ways in which you can heal your gut naturally. In this article, we will navigate our way through …
Healthier Alternatives To Plastic Tupperware
Say-no to plastic and hello to eco-friendly tupperware with this round-up of our favorite alternatives to keep your health and the environment as healthy as possible!
How Constipation Can Make You Fat
Did you know that sluggish bowel movements can get in the way of losing weight? Read on to find out more.
10 Immune Boosting Flu Shot Alternatives
Pharmacies all over are promoting walk-in flu shots for the "flu season"...but for those that don't want a chemical cocktail injected into their bodies what measures can we take to ensure we are not sidelined with nagging colds or a debilitating flu episode.
Get Radiant Skin By Nourishing Your Gut
When it comes to healthy, radiant skin, it’s the little things that make the biggest difference. Try these natural practices to treat your skin!
Upgrade Your Shopping Cart With Christa Orecchio
What we put in our grocery basket makes up our health, so let’s make every item count.
It Takes 21 Days To Change A Habit
They say it takes 21 days to break or form a habit. Let’s hear from one of our community members who put this theory to the test.
The Best and Worst Foods For Your Teeth
Just like every other part of the body, teeth need specific nutrients to thrive. To help you keep those biters pearly white and fit for healthy feasting, here's our list of foods to enjoy and foods to avoid for better oral health.
The Gut-Brain Connection in Kids: Can Food Really Help Heal the Mind?
Discover how the gut-brain connection plays a crucial role in children's mental health, and how real food can support conditions like ADHD, anxiety, and depression. Learn practical nutrition tips to nourish your child's mind naturally and holistically.
How Gut Health Can Help Treat Anxiety, Depression & ADHD Naturally
In this interview, Jodi Chapman explores the relationship between gut health and mental distress. Learn the scientific process of brain chemical synthesis in the gut and how our gut bacteria initiate the formation of proteins which make our mood hormones, dopamine, and serotonin.
Understanding Leaky Gut Syndrome
Take good care of your gut… the effects are far-reaching.
16 Warning Signs You Have Adrenal Fatigue and How to Beat it Forever
If you’re tired, craving junk food, and feeling depressed, you could be experiencing adrenal failure. Here are the tell-tale signs of adrenal fatigue you could be missing- and how to fight them.
What Is “Healthy” Protein?
You may have noticed that our food philosophy at Food Matters has evolved over time. So here’s the current lowdown on how we get our healthy protein!
Here’s How To Use Ayurvedic Food Combining For Better Digestion
If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. In Ayurveda, good digestion is key to vibrant health — and the concept of food combining is an essential element.
How To Protect Yourself From The Flu This Year
Maintaining a healthy immune system gives you the best chance of naturally avoiding catching the flu. Here are our top tips on keeping in good health this flu season.